Health and Wellness

Cool Down with Ripe Mango-Jackfruit Smoothie

9:20 AM

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Hubby came home with a basketful of ripe and unripe mangoes. Yey! He knows how I love mangoes and I crave whenever I see someone eating mango. 

One thing that I love doing on my mango is  making a mango shake, Most especially on a hot summer, it really cools me down to have a cold mango shake. I like trying adding other fruits with it and this time I added jackfruit also just to give my regular ripe mango shake a lil twist.



Mango fruit is rich in Vitamin A, B and C. Also, it has traces of Vitamin B, E and K. It is also a good source of antioxidant. While jackfruit is rich in energy, dietary fiber, minerals, and vitamins. 



Ingredients:
Slices of Ripe Mango
1 cup Jackfruit
3 cups of milk 
1 tbsp of sugar
2 drops of vanilla
ice cubes 

Procedure:
Put all the ingredients together and turn on the blender. Blend until smooth. Pour out the shake into a container, chill, and serve. 


Here is my ripe mango-jackfruit smoothie! 







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