|Picture by Wikipedia|
As soon as those first wrinkles or gray hairs appear we start to panic! The ageing process is something that will happen to all of us eventually. However, there are many ways to make sure you slow it down. This doesn’t mean you have to resort to surgery to keep ageing at bay - here are some easy steps you can follow to keep you looking younger for longer.
Eat well and get the right nutrients
Making sure you are eating a healthy diet and getting all the nutrients your body needs is really important for keeping it healthy as you get older. If we are what we eat, then we want to ditch the fatty foods and stick to fresh fruit and veg. Drinking plenty of water and enjoying a balanced diet are pivotal to ensuring your insides stay clean. Try this list of healthy foods you should be eating for more information.
Are you exercising regularly?
The benefits of regular exercise are countless. Exercising will help you get stronger, keep illnesses at bay, give you more energy and keep you feeling fit. After you have been exercising regularly for a while, you will start to notice that you feel a lot better, and with that can come looking better too. There has even been a study to show how exercising can help reverse ageing!
Make sure you are getting enough sleep
Anyone you talk to will tell you about the effect of sleep. When you don’t sleep for long enough not only do you feel horrible, but you also find it harder to concentrate and do things slower. So making sure you get at least eight hours’ sleep is really important to your wellbeing. However, it is also important in the quest to looking younger. HGH, or Human Growth Hormone, is produced at its highest levels during sleep. This hormone is what helps us looking younger once we’re stopped growing. Without HGH you can have a slower metabolism, saggy skin and more belly fat! If you put sleep at the top of your to-do list, you will feel much better for it.
Do you have a skincare regime?
Taking care of your body on the inside is great for feeling younger, but to also look younger you have to focus on the outside too. Many people will turn to surgery for a quick fix solution. This can be an unnecessary procedure if you are taking the right measures to look after yourself. Keeping your skin soft and supple is one of the tricks to staying younger for longer. Anti-ageing creams like the GABA cream for wrinkles can help to protect your skin. They will help to smooth out any imperfections you begin to find over time, like wrinkles.
Choose your look carefully
This is more of a superficial one, but sometimes the way we dress can alter our perceived ages. Short hair tends to make women look older (as a general rule of thumb), as does bleached hair. Know what your best features are and draw attention to them. Understand what styles of clothing suit you when you go shopping.