Health and Wellness

Lose Weight Quickly: Essential Tips

7:19 AM


Maybe you've just given birth, or you may have been on holiday and had a bit too many sangrias... Whatever the reason, you want to lose weight quickly and get back to feeling confident, sexy and healthy.

Of course, losing weight isn't going to happen overnight, but you'd be surprised how quickly your body can adapt to changes you make in your lifestyle. You could see the difference it makes in less than a week if you're lucky!

Here are some top tips and lifestyle changes you can introduce in order to let you lose weight much more quickly and fit back into that favorite dress.


Quick Fix Diets

Now, although this one might not seem like the best option if you want to shed the pounds and keep them off, they can actually be a great place to begin. The Military Diet is an excellent example of a short burst which can help you shed weight quickly by eating lower calories and protein-rich foods. The diet is a 3-day program and provides you with a shopping list of things like salmon, chicken, cottage cheese, eggs, and vegetables. It aims to boost the metabolism by eating certain things at a certain time of day, helping your body flush out fat and toxins. You can find out more here: https://defendyourhealthcare.us/3-day-military-diet-plan

Cut Down On Sugar

Although you may feel an immediate burst of energy after eating or drinking something which is sugary or contains starch, it's not a good way to source your energy all the time. When we eat sugar, our blood sugar level rockets. This causes our body to rectify the issue and produce insulin to calm these levels back down. However, the way insulin does this is to convert sugars into fat cells. By reducing the production of insulin in the body, you can lose fat, flush out excess sodium and lose water weight. This means you could see a marked changed very quickly.


Stock Up On Protein And Healthy Fat

Every meal you consume throughout the day should contain a source of protein, fat, and carbohydrate. This is the way we fuel our bodies and boost metabolism throughout the day. Protein is an essential part of our diet, it not only can help to promote your metabolism dramatically, but it helps your body repair. It can help you recover after exercise and even protect against common illnesses. Here are some ways to incorporate protein into your diet:

- Meat - Chicken, Beef, Pork, Turkey, Salmon, etc.
- Vegetables - Romaine Lettuce, Asparagus, Broccoli, Quorn
- Nuts And Seeds
- Eggs

Fat is not the devil, unlike some may want you to believe. There are good fats and bad fats, the bad ones being what you'll find in Pizza and McDonalds. Healthy Fat is an essential part of your diet, and it helps keep your gut running smoothly and boost metabolism. Here are some sources of healthy fat:

- Avocado
- Olive Oil
- Coconut Oil
- Nuts
- Salmon

Using healthy ingredients in your cooking makes all the difference when trying to conduct and healthy lifestyle. So ditch the processed stuff and jump on the fresh food. If you don't fancy yourself the best cook, then head over to Pinterest and take a look at healthy recipes: https://www.pinterest.com/search/pins/?q=healthy%20recipes&rs=typed&term_meta%5B%5D=recipes%7Ctyped

Eat More Often And Don't Starve Yourself

Our body is a machine, which uses fuel to keep it running smoothly throughout the day. If there is no fuel for the body to utilize, it will go with the next best thing: muscle. It is a common misconception that if you don't eat, your body burns fat. Although it is true, it is not the first thing which gets used up. Muscle cells are easier for the body to burn as energy so that they will use those first. Eating enough food, and regularly throughout the day helps to keep your metabolism moving at a faster rate and therefore you will lose weight more quickly. When you have a long stretch between meals, your metabolism slows, and if you suddenly ply your body with a massive meal, it can be hard for your metabolism to speed up enough to digest it all and not store it as fat.

Drink Water

The recommended daily intake for any adult is 2 litres of water. Water is the lifeblood of your body, and is an essential part of it functioning healthily. Also, dehydration can often be mistaken for hunger. If you start to feel hungry in the day: drink some water first. Wait for 10 minutes, and if you are still hungry, then eat. Doing this could save you eating when you actually need a drink, and therefore help you to reduce the amount of food you are consuming in the day, leading to a much healthier body.


Lift Weights

Another important thing to think about is exercise. Lifting weights helps you burn calories, build muscle and tone, and help you keep your metabolism moving. It is not essential to lift weights every day, but a couple of times a week would help. If you aren't confident in going to the gym, you can use household items and watch workout videos on YouTube to help you out.

Do Some Cardio

Cardio burns calories, and therefore helps you lose weight. It could be as simple as taking a walk each day in the morning or going for a run. Swimming is an amazing form of exercise which works every part of the body and helps you shred fat and build tone in every part of the body.

Moderation is Key

Don't think that just because you are embarking on a healthier lifestyle, that you can't have a cheat meal now and again. Being able to treat yourself to the food you love without worrying about weight gain is one of the biggest benefits to eating healthy and moving the body. As long as you don't make a habit of it and cheat all the time, you can stay on track easily.



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