4 Beneficial Supplements for Moms While Breastfeeding
After giving birth to your bundle of joy, your main goal is to keep him or her healthy. Many of us know that breast milk is not only vital for the growth of a baby but also for his or her immunity. Breast milk is the primary source of nutrition for the baby, and, therefore, the quality of milk is essential. Luckily, most mothers are not in dire need of supplements to ensure their breast milk has all the nutrients their child needs. Studies have shown that if you take the recommended intakes in your food, you do not necessarily need a routine supplement of vitamins and minerals. However, if you do not meet the daily recommended intakes or you want to increase your milk production, there are supplements you can take to improve your health and that of your baby. We will delve into 4 beneficial supplements for breastfeeding mothers. #1. Omega 3s and DHA Most mothers who have done any research prior to starting to breastfeed have come across Omega 3 fatty acids. DHA is actual