Exercise. It’s important. In fact, as you get older, failure here can have serious repercussions. Lack of exercise could cause problems with mobility, weight, and even mental health. When you consider that, it’s easy to see why you need to make time in your life for workouts. But, let’s say you’ve already taken care of this. You run every day . You get up early to go the gym. Job’s a good’n, right? Perhaps not. It’s also important to note that it’s easy to take this too far the other way. We all know someone who works out to the detriment of other aspects of their health, including their mentality. While exercise is good for mental health , going too far can hurt your head in a few different ways. As such, it’s important to make sure you take care of your mind as well as your body. To help you do that, we’re going to take a look at a few bad exercise habits you should avoid.