Mouthwash Completes Toothbrushing Routine
I love to eat fish and have snacks in between meals. That is why it is always important to me to effectively clean my mouth after every meal. I don't want to develop gum disease or suffer from tooth decay. Moreover, I always wanna maintain a fresh breath all day long because it adds up confidence. I actually have tooth brushing technique to further clean my teeth and prevent tooth decay and plaque.
* Brush your teeth with a soft, rounded, multi-tufted toothbrush because it cleans teeth effectively.
* Always gently brush with a short, vertical or circular motion and not across.
* Brushing should take 2-3 minutes.
* When rinsing your mouth with water, make sure to swish it around your mouth and spit it out.
* Lastly, finish with an alcohol-free mouthwash.
It's always included in my toothbrushing routine to rinse my mouth with a mouthwash. So I was really excited when I got the chance to review a mouthwash product from UNILAB which is Swish.
Swish comes in 5 variants with different mint level to suits you:
- Mangosteen
- Icy Choco Mint
- Cinnamon Blast
- Peppermint Fresh
- Arctic Chill
Contents:
Water, Glycerin, Propylene Glycol, Flavor, Poloxamer 407, Methylparaben, Cetylpyridinium Chloride, Propylparaben, Sucralose, CI 42090, CI 19140
What it Claims:
- Swish Mouthwash has Surefresh that helps kill bad breath causing bacteria and helps prevent plaque build-up, gum disease and tooth decay.
- It is alcohol-free which allows you to gargle for 30 seconds without the painful burning sensation.
- Leaves you with long-lasting minty fresh breath everyday.

How to use:
Gargle 20ml of Swish twice a day for 30 seconds. No need to add water. Do not swallow.
What I love:
- The mint flavor helps keep my breath fresh for longer hours. It saves me from chewing mint flavored candies and gums.
- Ready to use. No need to add water.
- Also available in smaller bottle size. I can always bring when I travel since it only occupies a little space.
- It has 5 variants, you can choose out of 5 which one works best for you according to your preference.
- Tight cap, doesn't spill. I don't have to worry even I also have other stuff in my purse.
- Alcohol-free. It slightly stings though very tolerable. It is recommended to only use 20ml, just don't go beyond since that's already enough to give you fresh breath.
- Easily available that you can buy this from groceries and supermarkets nationwide.
- Affordable. The Swish 120ml only costs Php75.00.
- Safe to use even children not below 6 years old.

Proper toothbrushing is done twice or thrice a day. Brushing our teeth effectively removes plaque and helps prevent gum disease. After brushing teeth, making an extra effort to use a mouthwash could be great. It will help your breath smells and mouth feels fresher. I highly recommend Swish Mouthwash so you are always make sure to have a fresh breath all throughout the day.
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