Doctors and health specialists have always emphasized the importance of eating at least five portions of fruits and vegetables a day so that you get a good daily dose of vitamins and minerals. Although most people aren’t aware of this, magnesium is an essential mineral for your overall health. In fact, it’s involved in over three thousand biochemical reactions in your body, including regulating blood pressure, nerve and muscle function, and making bone, protein, and DNA. Here are some of the most surprising benefits of magnesium:

1. Prevents Coronary Heart Diseases
With coronary heart diseases being the leading cause of death in the Philippines, it is surprising that more people don’t pay attention to the association between low magnesium intake and the development of cardiovascular disease. Magnesium is important for any tissues that have any mechanical or electrical activity, such as the muscles, nerves, and blood vessels of the heart, so it’s essential to get your daily recommended intake of 310-320mg of magnesium a day. Although nuts, fish, and whole grains are a good source of magnesium, they often don’t contain enough, which is why a lot of people choose to also take magnesium supplements.

2. Helps Treat Osteoporosis
Magnesium deficiency will lower the metabolism of calcium and therefore its benefit on your bones. Although magnesium supplements alone can’t reverse the effects of osteoporosis, many people take calcium and magnesium supplements, such as AlgaeCal, as a way to increase bone strength and therefore reduce the risk of bone fractures or breakages caused by osteoporosis. You can find AlgaeCal reviews on Amazon to see if this is the right option for you.

3. Regulates Blood Pressure
As already mentioned, magnesium is incredibly important for the heart, as it affects the muscles, nerves, and blood vessels within it. Magnesium is constantly associated with the regulation of low blood pressure. This is why it is so important to eat a balanced diet containing several portions of different fruits and vegetables, as this will naturally help to keep your blood pressure low, which will reduce the risk of you having a stroke.

4. Reduces Anxiety
Magnesium is often seen as a relaxing and calming mineral, probably because a lack of magnesium is often linked to a series of mental health problems, including depression and anxiety. During times of stress, magnesium is used in greater quantities by the body, especially with anxiety, which has heart palpitations and shortness of breath as two of it’s most common symptoms. This is another reason why it’s important to always have a high intake of magnesium.

Although it is important to eat the recommended portion of fruit and vegetables a day and make up for lack of magnesium intake with supplements, these are by no means “cures” for any of the diseases or illnesses mentioned, and they shouldn’t be used as a replacement for drugs or medication. You should always visit your doctor before making any important health decisions, as they are the people best qualified to help you.