Why Choosing the Right Pillow is So Important
Do you find you wake up with a stiff neck on a regular basis? Do you seem to wake up with a headache more often than not? Do you find it hard to get into a comfortable head and neck position while trying to sleep? If you've answered yes to any of these questions then there is a good chance you're using the wrong pillow. Sleeping on the wrong type of pillow can cause all kinds of problems, including making it hard to get a restful sleep.
Here’s a look at the common signs that you’re using the wrong pillow, and a look at basic pillow types and who they are best suited to.
Common Signs You're Using
the Wrong Pillow
While there are a few signs to watch for that should signal you to purchase a new pillow, there is also the fact that age will break a pillow down. Experts suggest that a pillow should be replaced every one to two years. After this point the filling will become too broken down, it will become too filled with hair/dead skin cells/and body odor, and it will likely be a breeding ground for dust mites. So even if you think your pillow is still okay after two years, it’s time to get rid of it.
Besides age, there are other signs as well. If you find yourself waking up with a stiff neck and head, or it's waking you up through the night and you can't seem to get comfortable, it's time to replace your pillow. The stiff neck and head can also cause headaches that seem to linger and stick with you.
If you find you are doing a lot of tossing and turning and maybe readjusting of your pillow, these are other physical signs it’s time to move on to a new pillow.
When your pillow disturbs your sleep then you aren’t going to be getting enough quality sleep in each night. This affects you mentally and physically not just at home but at work. Sleep is not something people can afford to sacrifice.
What Pillow is Right for
Now that you’re convinced it’s time to get a new pillow, it’s time to start your research. Sure, you can go into the store and grab the first pillow that you see, but chances are it’s not going to be the ideal match for you. Pillows should be based on your sleep position. They are meant to give you support by cradling your neck and head.
Some even believe that a person's personality affects their sleeping habits, which will in turn help to determine the right pillow for them. You can read more about sleep personalities, and find your own by visiting http://www.bestmattress-brand.org/. You can learn about such personalities as the architect, the adventurer, the debater, the entertainer, and more.
A few tips to keep in mind while shopping are that feather pillows are notorious for causing neck pain, latex foam tends to be the best material since it offers support and stays cool, buckwheat pillows tend to be very loud, the firmness or softness makes a big difference, and a pillow that adapts to your sleep position is usually the best pick.