Proven Ways To Feel Less Stressed Fast
We all get a little stressed from time to time, but if you find yourself getting a bit more stressed out than others, you need to find a way to feel less stressed, and fast. Stress isn’t just a feeling. It can manifest itself in the body in many terrible ways, such as appetite changes, hair loss, and more. Not only that, your stress can rub off on the people around you - especially if you have kids.
There are just too many reasons to count to get rid of stress. Here are some proven ways to feel less stressed that you can try:
The 7/11 Breathing Technique
The 7/11 breathing technique is very simple. All you do is begin the moment you start to feel stressed; take a deep breath in, and count to 7. Then, as you breathe out, try to make it last 11 seconds. You may not be able to last for that long at first, and that’s fine. The key is to make the out breath longer than the in breath. This has been proven to eradicate stress for people time and time again, so try it and see what it does for you.
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Meditation is about sitting still for a while and letting thoughts come and go without entertaining any of them. It isn't about attempting to completely clear your mind - not at first anyway. It’s easy when you download an app to help you get into the zone, and starting with just a few minutes per day can have both immediate and long-term effects.
Aromatherapy
Aromatherapy has been used for centuries to help people relax, and even to help lift them up and make them feel happier - depending on what oils and blends are used. There are few ways you can use aromatherapy, depending on when you need it most. You can get a diffuser from a place like www.aromatechsystems.com so you can enjoy the benefits when you’re at home. You can even get aromatherapy necklaces so you can enjoy it when you’re on the go. Just be warned, it’s pretty addictive - but in a healthy way!
Exercise
Exercise is an immediate stress buster. Exercising in the morning can help you to feel less stressed for the rest of the day, and help you to sleep better at night. It can get rid of stress before you even feel stressed! Exercising in the evening can help you forget about the stressful things that have taken place in your life that day. It can also help you sleep better, but be warned that exercise too close to bedtime can make it more difficult to fall asleep.
Spend Time On A Hobby
Forget all about the things you’re stressed about and spend time on a hobby instead. Coloring and gardening are two fantastic hobbies that you can get lost in while forgetting all about the things stressing you out.
Stay Away From Caffeine
Caffeine is one of the worst culprits when it comes to feeling stressed. Avoid coffee and instead opt for chamomile tea, or something with very low caffeine content - especially later on in the day!
