We all know just how busy you are when you’re a Mommy. With little ones to care for, it can be hard to find the time to look after yourself. But looking after yourself is really important for your kids.

A healthy Mommy really is a happy Mommy. Finding the time to look after yourself and exercise can really help you to de-stress from all the pressures life as a Mom throws at you – helping you to stay on top of your game more than ever before.

Even better than that, building the foundations of good health now will only see you in good stead as you get older, so you can run after your grandkids like you run after your kids today!

1. Check Your Stats
Health isn’t just a given, even among young people – it’s something you’ve got to keep on top of. One way to gauge your health is by using simple, affordable bits of equipment in the home.

Scales are a good way to check you’re in a healthy weight range, and one of the most obvious bits of health-monitoring gear most people have in their home. Another good device to have is a blood pressure monitor on Amazon, which can let you know where you stand with that.

Other great items are thermometers, which can help you measure your fertility, and a pulse measuring device, to check everything’s okay with your heart.

2. Make Sure Everyone’s Eating Their Greens
Whether Ma or Pa is head chef in your house, make sure that everyone in the home is getting seven portions of fresh fruit and vegetables a day. Seven portions are the advised amount to maintain good health, and fruits and veggies have a whole host of health benefits.

Fruit and veg can help make sure you get enough fiber and ease digestion problems, but they also do wonders in fighting off infection, reducing inflammation and improving skin and hair health.

Every day you need to eat, at least three times a day, so there’s ample opportunity to make sure you and your loved ones are getting those life-giving greens!

3. Get Active with Your Kids
Making exercise a fun, family activity is one of the best ways to keep you healthy and encourage your kids to stay healthy too. It can be difficult for Moms to find the time to get up, about and away from the house to exercise when they’ve got young kids, but this is one of the best ways of getting fit and encouraging your kid’s growth.

Family activities like swimming, cycling, or hiking can do wonders for your health, while you’re having fun! Plus, these activities are a great way to improve your kid’s skillset and help them develop good habits.

4. Go for Walks
If you ever need time for yourself, just to de-stress, leave your partner and the kids at home and go for a nice long walk. Keeping on your feet is one of the best things you can do for your health. Taking regular walks is one of the most reliable ways to stay fit.

People who enjoy walking are more likely to keep the practice up than other, more intensive forms of exercise, and so are likely to reap the benefits in their old age. Walking for just half an hour is a marvel for reducing your blood pressure and the levels of the stress hormone cortisol in your blood.

Walking gives you time to think, relax, and be by yourself, all while staying healthy – something every Mom needs now and again!

5. Drink Plenty of Water!
You probably read this top-tip on every how-to health list but the reason for that is, it’s a goodie! And most people just don’t drink enough water.

Swapping out sugary drinks like juices and sodas for water can do wonders for your health and wellbeing. Water will help improve your energy levels, your mood and help almost every major organ function at its optimum.