There’s probably nothing that can relax you better than a warm hot tub bath at the end of a stressful day to ease all the tension. And if someone needs stress and tension release it’s future moms. Pregnancy can take a heavy toll on a woman’s body, and hot tubs are known for their vast range of health benefits. But are they safe for pregnant women?
You’ve probably thought about going to the local spa center or getting a hot tub for your own home from dealers such as Aqua Paradise but may have heard some rumors that hot tubs, spas, and saunas may not be good for your future child still in your womb.

In this article, we are going to investigate those rumors and find out if hot tubs can affect your pregnancy.

Can I Take Hot Baths During Pregnancy?
There’s’ nothing more relaxing than unwinding in a hot bath in the comfort of your house. But if you’re expecting a baby, are hot tubs even safe to use?
The answer is yes, but there are a few precautions you need to take. First of all, make sure that the water temperature is not too high and that you keep your hot tub sessions to less than 10 minutes.

Speaking about temperature, in this case, “too hot” is anything over 102 degrees. Raising your body temperature above that temperature is considered dangerous during pregnancy, which is why pregnant women are discouraged from practicing exercises such as hot yoga.
If you keep the temperature below 102 degrees and don’t soak for more than 10 minutes, you’ll be able to enjoy the benefits of a hot tub throughout the nine months of your pregnancy.

If your hot tub does not have a thermometer built in, make sure to buy one and constantly monitor the temperature in the hot tub, adjusting it when necessary. Ideally, you should keep the temperature a couple of degrees below the threshold.

Can I Use My Jacuzzi During Pregnancy?
Jacuzzi and other hot tub brands are usually linked to bliss, relaxation, and pampering. If you have a hot tub at home, you know how effective it is in helping you get rid of the stress. If not, you may visit local spas to have a little piece of that heaven.
If you’re waiting to read the good news, here it is: hot tubs are completely safe during pregnancy, with the same rules that apply to hot baths applying here. That means, keep the time spent in the hot tub under ten minutes and keep the temperature below 100 degrees.\

However, if you’re visiting a local spa, controlling the temperature might not be that easy or convenient as it is at home. Plus, the water in a hot tub is constantly heated, unlike hot baths that gradually lose temperature.

If you want to enjoy a spa experience safely, notify the spa staff that you need them to keep the temperature below 100 degrees. Track the time spent in the tub, and limit your sessions to under 10 minutes.

Finally, we advise visiting a local spa center only after your first trimester just to be on the safe side. Alternatively, consider getting a hot tub for your own home, where you can set the rules.

Are Hot Tubs Completely Safe for Pregnant Women?
Sadly, the answer is no, especially if we’re talking about public spa centers. Even if you keep the temperature below the threshold and keep your sessions under ten minutes, there’s one more thing to worry about: germs.

If the hot tub at the spa is not kept clean, there’s a real risk of contracting dangerous bacteria that can affect your unborn baby.

There are two ways to be sure you’re not exposing your baby to danger. The first is to find a reputable, meticulous spa center that can guarantee all the hot tubs are regularly cleaned. The other is to get a hot tub for your own home and enjoy the bath care-free, knowing you’re keeping it safe and clean.        
The last thing you want is to be constantly worried instead of relaxing while enjoying your hot tub sessions. This is why you should always consult your doctor before booking the next appointment or getting a hot tub for your home.