Healthy Habits to Instill from a Young Age
All parents want their kids to grow
up healthy. We do as much as we can while they are under our care,
even against loud objections. However, a day is going to come when they are no
longer under our care. They are going to be out on their own, and their
lifestyle choices will be up to them.
If you want your kids to remain as healthy
as possible long after they leave your care, you need to instill in them some
healthy habits. Doing this will make healthy choices second nature to them, and
they won’t even realize that they’re still under your influence. Here are the
healthy habits that you should focus on, as they will provide the most benefit
long-term.
Eating
Right
The most obvious healthy habit to instill
in your children is eating right. As we get older, our metabolisms change, and
we can no longer eat the foods we once did without gaining weight. This time
will come for your kids as well, and you’ll want them to know how to eat
healthy when it arrives.
Make sure your child is eating balanced
meals throughout the day, and that you limit the number of snacks. When they do
have a snack, try to make it a healthy one like fruit or veggies. Perhaps most
importantly, you need to follow these eating habits yourself. Kids mimic our
behavior, and if they see you snacking on junk food while they have to eat
carrots, they will wonder why they have to do it.
Exercising
Right behind eating well is exercising.
Without enough exercise your child could face some long-term health problems,
no matter how well they eat. Encourage your kids to try different sports teams
and see which ones they like. If they don’t like sports, find other ways for
them to get exercise. Play with them in the yard, go for long walks, take a
boat out on a nearby lake. There are plenty
of ways to get exercise without having to join a team, it’s just a
matter of finding something your child likes and encouraging them to do it.
Regular
Doctor Visits
Even if you eat right and exercise, you
could face some health complications. This is just an unfortunate fact of life,
one that we all have to deal with. The best way to handle health problems is by
detecting them early and following a doctor’s recommendation. To do this, you
need to see a doctor regularly.
Make getting a checkup a regular habit for
your children. You should go once a year, even if they are not sick, just to
make sure everything is fine. Try to make a fun day out of it so that your
child associates the doctor with fun things. This will help them to continue
the habit when they are younger.
In addition to the doctor, the same
principles apply to the dentist. You should see a local dentist
every few months for a cleaning and checkup to ensure healthy teeth and gums.
Take your kids to a kid-friendly dentist so that the experience is a little
more enjoyable for them.
Reading
and Writing
Up until now we’ve focused on physical
healthy habits you should try to instill in your kids. And while these are
important, you shouldn’t neglect healthy mental habits. One you should focus on
is reading and writing.
By getting your kids into reading you are
giving them a lifelong love of books. This gives them an activity they can do
away from the TV, the ability to learn new information, and a stress-reducing
activity. A love for reading comes from a young age, so work on giving your
kids books, taking them to the library, or reading to them before bed.
In addition to this, you should encourage
your kids to write. This will help them to develop their communication skills,
their creative skills, and get in touch with their own thoughts. Help them to
start a journal/diary or ask them to write you some stories. Writing
is a great habit to have and it’s more likely to stick if you start
young.
Other
Habits to Promote
The above habits are a great place to
start, but there’s many more you can try to give your kids. For instance, you
could help them practice good time management and organization skills. Or you
could get them to spend more time outside, taking them for hikes or playing in
the yard. The key is to really focus on the things you’re teaching your kids
now, as the habits they pick up will stick with them for the rest of their
lives.