All of us want to lose weight at some point of time in our lives. Losing weight is a rigorous process and it does not happen overnight. However, everyone is always looking for the fastest way to drop the extra weight and become lean. With numerous ways to lose weight, it is hard to choose but you always need to ensure that you choose the right method to lose weight. You can lose muscle mass and drop weight with diet and exercise but it is something that will take a lot of time and efforts. If you want to focus on burning extra fat from your body, there are diet plans that will help you with the same.

The HCG diet
HCG is the human chorionic gonadotropin diet which has become very popular for a number of reasons. The diet helps lose significant amount of weight faster than any other average diet. If you want to lose a lot of weight, the HCG diet is worth trying. It has the ability to help you lose 28 pounds in one month! There are two parts of the diet that need to be followed. One is the strict eating plan and the other is the HCG injection. The eating plan is a crucial part of the diet and there is a limit of 500 calories per day. You will receive a list of approved foods that you can eat in a day but the calorie should not exceed 500. HCG is basically a hormone which is produced by women when they are pregnant. Since the hormone does not make you lose weight, the injections will help your hunger go away. It is easy to manage with only 500 calories in a day because your hunger will be gone with the injections. The diet plan is not easy but it does get results and if you can stick through the restrictive diet, you will be able to lose substantial amount of weight.

Four week fat burning plan
This diet plan comes with different versions but it is an effective plan that helps build lean muscle. In this plan, you combine a high fiber and protein diet over a period of four weeks in order to lose weight. This combination will boost the metabolism and will allow your body to build muscle more effectively. When you do this for four weeks, you allow the body to get rid of fat without any cravings. There are many who combine the four week plan with a four week exercise plan. The idea behind this plan is to boost your metabolism so that the body burns energy faster than normal and the diet will allow you to consume 1500 calories daily. There are some foods which are rich in fiber and they should be a part of your diet. While foods rich in proteins are eggs, dairy products, legumes, and cheese. If you've been diagnosed with diabetes, there are protein bars that diabetics can eat. The exercise is the key to your success but if you do not stick to the diet plan, the exercise will not work. You will be required to work out at least four days in a week and rest one day in between.

Keto Diet
The popularity of keto diet has grown over the years. In this diet, you eat no carbs at all. You will have to cut sugar which will increase the energy in your body. It will give you a metabolic state known as ketosis. The body will begin to burn fat instead of carbs and the diet will help you get into a system where you increase the protein and fat intake. Proteins will help you build muscle mass and with the right exercise regimen, you will be able to get the energy you need each day. When you first begin with the keto diet, you will notice a drop in the energy because your body will need time to adapt to the process. Once this happens, your body will gain energy and you will be able to develop muscles.

There are many diet as well as exercise routines which help you build muscle, burn fat and lose weight. However, you need to choose the one that best fits your weight and health requirements. All the three types of diets come with their set of benefits and you need to see which one works the best for you. Keep in mind to check with your healthcare provider and ensure that you are making healthy and safe choices. You need to ensure that you are healthy enough for the diet and the exercise.