If you get recurrent urinary tract infections, you probably wince at the thought of getting another. It’s not only inconvenient, a UTI can be uncomfortable and even painful. There are a lot of things you can do at home to prevent a UTI and avoid taking antibiotics. Here are a few recommendations that are tried and true methods to prevent UTIs.

1. Drink lots of water.
Prevent your next UTI by staying hydrated. Yes, you’ll need to go to the bathroom more often. Urination flushes out bad bacteria of your urinary tract, which prevents infections. Don’t wait to go to the bathroom.

2. Cut out bladder irritants from your diet.
Caffeine, alcohol, spicy foods and carbonated drinks irritate your bladder, which makes it harder to heal from a UTI. Even though you want to increase your fluid intake, stick to water because it’s easier for your system to process.

3. Use a UTI prevention powder.
Uqora’sUTI prevention capsule and powders work by preventing bad bacteria from attaching to your urinary tract. Using these products can reduce your risk of another UTI. 

4. Change your habits.
Smoking harms your immune system and makes it harder for your body to fight off infections. (Plus, it has a whole list of other bad things.) If you smoke, you may want to quit to prevent future UTIs. 

Another habit that increases your risk of UTIs is to wear tight clothing and underwear. Bacteria needs moisture and warmth to grow. Tight clothing gives bacteria the environment it needs to thrive. Wearing loose clothing made of breathable material, such as cotton, can reduce your risk of another UTI.

Don’t use personal-care products with a fragrance, because it can irritate your bladder. Stop douching, which is another risk for UTIs.

Take the next step in preventing UTIs. Shop for UTI prevention capsules at Uqora and take control of your health.