Health is Wealth, having a weak body definitely will give the illness more entryways to your system and affects your daily routine. Same way with your mental health that needs to be nurtured in order to stay healthy and be able to function well. Having a healthy mental health allows you to enjoy life to the fullest and share the positive effects to others. It allows you to fulfill your goals and have positive mindset. While having a poor mental health can cause disability or worst, can lead to very serious problems. However, there are always online therapists available to help in treatment to achieve emotional and mental wellness. In this post, we will give you more information to help you further understand what causes poor mental health and steps you can do to diagnose the issue.

Poor mental health can be caused by a variety of biological, psychological and environmental aspects.

What affects your physical health will most likely affect your mental health. Unhealthy lifestyle can make you less productive, and that is a risk factor for depression and anxiety disorders. Common factors influencing mental health problems are the following:

  1. Don't exercise 
  2. Heavy workloads or challenging work hours
  3. Sleep deprived
  4. Substance abuse or addiction
  5. Don’t eat healthy foods or has eating disorders.
  6. Anti-social behavior
It is quite not hard to determine if someone has a poor mental health. And if an individual is diagnosed with a mental health condition, it can take some time to cure. Although, we are all different, one can be deeply affected by issues than others. Thus, the level of ability to cope with negative experiences varies greatly from one person to another. You can manage the condition if you involve effective treatment by choosing the best therapist who can help you, and peer support groups like family and friends.

Here are the warning signs and symptoms of someone suffering from mental health issue:

  1. Poor work performance, or failing to perform duties and responsibilities at work, school or at home. This can include confusion in tasks you do, or always forgetting certain details. Sleep disturbances or sleeping too much can also contribute to poor concentration. As well as eating too much or sudden weight loss. 
  2. Depression and sudden mood swings can be a sign of mental disorder. Like an unexpected change of behaviour or feelings. Feeling extreme anger or unhappiness most of the time, is a sign you are developing mental health issues. Worst, it can lead to delusions and hallucinations.
  3. Thoughts of suicide is a major sign you need a therapist. Mental weakness drives a person to suicidal thoughts and self harm because of the thinking that it is the only way for the pain to cease. A suicidal person may not always look physically miserable. Someone may feel worthless and hopeless even they seem okay outside. 
What you can do:
  1. If you see indications of a possible mental disorder in your family or yourself, talk to a therapist immediately. The earlier you address the issue, the better. Before it leads you to self harm or hurting anyone else. A professional therapist effectively helps patient to manage her emotions for the better self-esteem and mental health recovery. will conduct a variety of tests for the assessments of a mental health problem. This will help determine the kind of treatment you need.
  2. Make proper food choices. Try to eat mostly foods obtained from plants like fruits, whole grains, and vegetables. Try your best to avoid foods with high sugar content and highly processed foods.
  3. Exercise can help you feel better. If you do not have time or resources to visit the gym, simple activities like walking or running is enough to take a step further to a healthy you. This activity can help you improve your coping ability.
  4. Surround yourself with supportive group of people, it may include family, friends, or a peer group in your area.

I hope this post helps you in understanding more about mental health. Some patients may go through the stage of refusing to admit they have mental problems, but with the help of a trusted therapist and loved ones, a patient will understand and accept the needs of treatment.