Health and Wellness

3 Ways to Get Younger Looking Skin

11:03 PM


Modern life for a typical mom can be fast paced, frantic and stressful, and that can take its toll on how we feel and how we look. Our face can be the first thing that shows the signs of stress and lack of sleep, and our skin is also under attack from pollutants in the air resulting from increased traffic, and from cold, wind, rain and the sun's UV rays. These are reasons why we have to pay close attention to our skincare regime, but here are three ways that you can get younger looking skin whatever the world throws at you.


1. Drink More Water
Wrinkles are a telltale sign of age, and the proliferation of anti-wrinkle creams on the market shows how much we all want to avoid them. There's another solution, however, which could also be a great weapon in the fight against aging skin, and it doesn't have to cost anything at all: water. Correct hydration is the secret to a healthy life, and so it makes sense that it leads to a healthy skin too. Exercise, hot weather and drinking alcohol can all leave us dehydrated, leaving us with dry skin that's prone to wrinkles, so it's important that we drink enough water to combat this. Scientists say that adults should drink around two liters of water every day, which is the equivalent of eight eight-ounce glasses. Do this, and you'll feel refreshed with skin that glows.

2. Eat More Healthily
What we eat has a huge impact on how we look and feel, so adopting a healthier diet can dramatically improve our facial appearance. The key to better skin, food wise, is to consume all the vitamins and minerals we need, and to eat a good supply of fresh fruit and vegetables on a daily basis. Experts believe we should eat between five to ten portions of fruit and vegetables every day. If you're feeling particularly run down, or you're simply finding it hard to get all the nutrition you need, then it may also help to take dietary supplements or multi-vitamins.

3. Get a Helping Hand from Science
These natural methods can make a real difference to the appearance of wrinkles and other signs of facial aging, but science now provides us with an even more effective solution: Botox. An expert Botox and skin clinic will be able to provide pain free injections that can temporarily eliminate the appearance of wrinkles. A procedure takes around six minutes and is non-invasive, so you can have an injection and then go about your daily life. More than six million Botox procedures take place across America every year, and the numbers are growing, and with free consultations available as well it can be as cost effective as it is effective in the fight against aging.

When we have skin that's wrinkle free and glowing with vitality, we won't only look good, we'll feel great. That boost of confidence can bring benefits to every aspect of our lives, so drinking more water, eating fresh fruit and vegetables and getting help from injectables such as Botox could be one of the best decisions you make.




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