3 Ways to Get Younger Looking Skin
Modern life
for a typical mom can be fast paced, frantic and stressful, and that can take
its toll on how we feel and how we look. Our face can be the first thing that
shows the signs of stress and lack of sleep, and our skin is also under attack
from pollutants in the air resulting from increased traffic, and from cold,
wind, rain and the sun's UV rays. These are reasons why we have to pay close
attention to our skincare regime, but here are three ways that you can get
younger looking skin whatever the world throws at you.
1. Drink More Water
Wrinkles
are a telltale sign of age, and the proliferation of anti-wrinkle creams on the
market shows how much we all want to avoid them. There's another solution,
however, which could also be a great weapon in the fight against aging skin,
and it doesn't have to cost anything at all: water. Correct hydration is the
secret to a healthy life, and so it makes sense that it leads to a healthy skin
too. Exercise, hot weather and drinking alcohol can all leave us dehydrated,
leaving us with dry skin that's prone to wrinkles, so it's important that we
drink enough water to combat this. Scientists say that adults should drink
around two liters of water every day, which is the equivalent
of eight eight-ounce glasses. Do this, and you'll feel refreshed with skin that
glows.
2. Eat More Healthily
What we eat
has a huge impact on how we look and feel, so adopting a healthier diet can
dramatically improve our facial appearance. The key to better skin, food wise,
is to consume all the vitamins and minerals we need, and to eat a good supply
of fresh fruit and vegetables on a daily basis. Experts believe we should eat
between five to ten portions of fruit and vegetables every day. If you're feeling
particularly run down, or you're simply finding it hard to get all the
nutrition you need, then it may also help to take dietary supplements or
multi-vitamins.
3. Get a Helping Hand from
Science
These
natural methods can make a real difference to the appearance of wrinkles and
other signs of facial aging, but science now provides us with an even more
effective solution: Botox. An expert Botox and
skin clinic will be able to provide pain free injections that can temporarily
eliminate the appearance of wrinkles. A procedure takes around six minutes and
is non-invasive, so you can have an injection and then go about your daily
life. More than six million Botox procedures take place across America every
year, and the numbers are growing, and with free consultations available as
well it can be as cost effective as it is effective in the fight against aging.
When we
have skin that's wrinkle free and glowing with vitality, we won't only look
good, we'll feel great. That boost of confidence can bring benefits to every
aspect of our lives, so drinking more water, eating fresh fruit and vegetables
and getting help from injectables such as Botox could be one of the best decisions
you make.
