7 Tips To Protect You and Your Family From The Sun This Summer
How many hours do you think you and your family will spend in the sun
this summer? Lots is probably going to be the answer. Whether it’s a day at the
beach, a family walk through the countryside or even just a BBQ in the
backyard, we love spending our summer days basking in the warmth offered by the
sun.
Unfortunately, spending too much time in the sun without adequate
protection can be extremely dangerous. The United States records more than 5.4
million non-melanoma skin cancer cases every year. In fact, over the last 30
years, skin cancer has affected more people than every other type of cancer
combined.
If you don’t do your best to protect yourself from the harmful UV rays
found in sunlight, then you too could be at danger of damaging the cells within
your skin which is how skin cancer develops.
That’s why it is important to follow these 7 tips this summer to protect
your family from the sun.
Always use sunscreen
Baz
Luhrmann’s 1999 hit ‘Everybody’s Free (To Wear Sunscreen)’ may have only
reached number 45 on the Billboard Hot 100 in the US but over in Europe it was
a smash hit, topping the music charts in both the United Kingdom and Ireland.
Among the many pearls of wisdom that offered was that you should always wear
sunscreen and Luhrmann, being an Australian, knows what he is talking about in that
regard.
The importance of adequate sunscreen cannot be overstated. Most dermatologists
say that you should be wearing sunscreen all
year round, but it is especially important in the summer months when
more time is spent outside and the sunlight is at its strongest. In order to
maximize the protection you receive, make sure to buy sunscreen that has a sun
protection factor (SPF) of at least 30 and that the product you are using has
“broad-spectrum protection” which means it will protect you and your family from
both UVA and UVB rays.
Reapply your sunscreen regularly
Putting sunscreen on in the first place isn’t enough to protect yourself
from sunlight. You also need to be reapplying it regularly. Experts say you
should add a new coating every two hours. If you are sweating or have been
playing around in water, then you should reapply once an hour instead. Despite
what your sunscreen might try to claim, no sunscreen is truly waterproof.
Use smart cosmetics
Sunscreen isn’t the only product available that contains UV protection –
general cosmetics do as well. Look out for high-quality moisturizers and
lotions and always check the label to see if they offer UV protection. These
sorts of cosmetics shouldn’t be used in place of actual sunscreen, but rather
they can boost your protection against the sun in the summer. They are also
helpful throughout the winter as, although not as dangerous, the suns rays can
still do damage then. Nobody wants to be wearing sunscreen in December or
January, so these smart cosmetics are the next best thing.
Think about what you are wearing
Clothing can play a huge role in helping to protect your skin from
sunlight. Now, obviously it isn’t going to be practical for you to cover every
single inch of your body during the hot summer months by wearing jumpers and
trousers throughout the day, but you can try and limit the amount of sun you
are exposing yourself and your family to. Try to dress everyone in light pants
and long-sleeved shirts as much as possible and don’t forget to accessorize
with a hat. Whilst you might struggle to get your children into clothes that
could leave them hot and bothered, hats are not only a great way of protecting
yourself from sunlight but of looking cool as well.
Take cover when the sun is at its strongest
The sun is
at its strongest between 10am and 4pm, so getting out of sunlight
during those hours is recommended. Of course, that may not always practical –
and if we’re being honest, who wants to spend six hours a day cooped up indoors
in the middle of summer? That’s why when you and your family are out and about at
the height of the day, you should try and seek shade as much as possible. If
you are at the beach, use a parasol to lounge around under. If you are at the
park, find a big, shady tree to base yourself around. You can also kit out your
patio with galtech patio umbrellas
to offer the necessary protection for the sun, UV rays and glare in your own
backyard.
Get out the shades
The sun doesn’t just pose a danger to our skin; it can also have a
devastating affect on our eyes as well. From a young age, it’s drummed into us
never to look directly at the sun during the damage it can cause, but even
sunlight, in general, isn’t good for the health of our sight. That’s because UV
rays damage eye tissue and the only way to truly protect yourself from them is
with a pair of sunglasses. The good news is that there is a pair of shades out
there that suit everyone, and you’ll look super cool sporting them – just make
sure they have total UV protection to offer the maximum resistance against the
power of the sun.
If you’re worried, check it out
Finally, if you are worried about the condition of your skin or believe
that you might have a problem developing, then don’t be afraid to get it
checked out by a dermatologist. Signs that there could be an issue include any
new growths or changes in shape, color or size of your freckles or moles. A
dermatologist can carry out a full body check of your skin, spot any areas of
concern and then advise you what as to what needs to be done. If you thought
there was a problem with your heart, you’d go straight to a doctor and it
shouldn’t be any different when it comes to your skin.