Health and Wellness

Top 6 Beauty Tips for Healthy Skin and Hair

8:58 PM

Having great skin and hair is something every woman aspires to. However, a more significant number of them may not have the best luck with. The good news is that the flawless skin and healthy hair you have always desired is no longer a dream, but a reality.
Here are five tips from hair and beauty specialists to help you get beautiful natural hair and skin.

1. Remove your makeup before you hit the sheets

The number one golden rule to getting glowing skin is to ensure that you always remove all your makeup prior to going to bed. Your skin needs to breathe overnight, and failure to remove your makeup will prevent that. Actually, the makeup will clog your pores, resulting in blackheads and other blemishes.

2. Use sunscreen

Consider applying sunscreen with SPF of about 15 that can block both UVB and UVA rays. Remember, lifetime exposure to the sun can result in the formation of age spots, wrinkles, and other skin issues.
Therefore, it is wise to protect your skin from the damage caused by the sun. Ensure that your sunscreen is labelled ‘nonacnegenic’ or noncomedogenic’ just to be sure that the product will not clog your pores.

3. Always remember that you are what you eat

Always keep a note of whatever you put on your plate daily. Focus on eating greens, fresh fruits, vitamins, and sufficient proteins. According to experts, a diet rich in vitamin C but has low sugar and fats promotes radiant, healthy skin. Besides, a low-sugar diet can keep insulin levels at a minimum, and this allows your body cells to maintain a healthy balance.
Avoid spicy foods and fermented ones, fried foods, citrus fruits, and too much salt. Rather, opt for blander foods including oatmeal, rice, and more.

4. Don’t over wash

Though it might be tempting to wash your hair when the slightest bit of oil pops up and wash your face daily, this is a no-no. Keep in mind that over washing is the fastest way of stripping your skin and hair of natural oils that help keep them supple and looking great.
It is recommended to wash your hair every four or more days and consider using dry shampoo between washes. Consider washing your face not more than once every day. This will help your face preserve natural oils. Use gentle cleansers every time you decide to wash your face.

5. Hands off

One of the biggest mistakes that most people make is to touch their face and hair too much. According to experts, this can deposit bacteria onto your facial skin and probably cause excess oils in your hair. Generally, this is terrible news for someone who plans to achieve a flawless complexion and healthy hair.
Whenever you want to touch your face, it is wise first to wash your hands. This will help remove the possible bacteria that might cause pimples and probably blackheads. Also, washing hands before you touch your hair is recommended. This will prevent instances of excess oil in your hair.

6. Avoid processing

Hair treatments and facials might seem like an excellent idea. However, overworking your hair or skin can make it less stunning. Whenever you decide to have a hair treatment or facial, it is in your best interest to take the time to analyse what you want to do and probably work towards making sure that you will add great ingredients on your hair and skin.
If you always get facials, try to limit them to once monthly. This will allow your skin to recover in between the treatments.





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