Health and Wellness

Maintaining Good Health as a Busy Mom

5:02 PM


Most moms are continuously on a mission and seriously pressed for time. It is therefore easy to get so wrapped up in everyone else’s life that they forget to look after their own. However, as a mom, the people depending on your need you to be in the best shape possible. However, this can seem so hard when you have overwhelming responsibilities to attend to on a daily basis and seem always to be tired.

Seeing as you’re always on the go, the below tips should help you find a way to still prioritize your health as a busy mom.

Look After Your Body
Your body is one of the most important things that you have as it helps you to get through each day. Without it, being a superhero every day wouldn’t be possible. On that note, start by tackling your diet and taking a good look at what you’re eating every day. Your goal should be to understand what your body needs to keep you energized and strong throughout your day.

Perhaps begin by writing out health goals so that you have an incentive and clear focus when it comes to managing your health. When writing health goals, be realistic and specific so that it’s something you actually work towards and can measure.

Once you’ve developed goals, come up with a meal plan and fitness plan that can help you achieve it.

Make Health a Lifestyle
It can be so easy to fall off the bandwagon when you don’t make healthy eating a lifestyle. It isn’t a hobby or something you do when you have time. Instead, it should be an integral part of everyday life. Here are a few suggestions of ways that you could make health a lifestyle.

Meal Plan: It is so easy to skip out on eating healthy, and one reason is because of how tedious eating healthy food can be. This is especially true when you don’t take the time out to plan your meals. Having said that, work out your daily meals and include a mix of fruit, vegetables, proteins, and healthy carbs. You can also do meal prep on your day off so that you significantly reduce your cooking time.

Have Healthy Friends: Surrounding yourself with people who are more health conscious can influence your lifestyle as well. If you’re around people who aren’t motivated to be fit and eat right, you’re likely to buckle under pressure. The power of influence is real, so make sure you have the right kind of influence around you.

Carry Healthy Snacks Around: Snacking during work hours or in between meals is something most people tend to do. However, if you make a habit out of carrying around healthy snacks, you can become accustomed to making better food choices, gradually reduce the amount of junk you buy around the house and find snacks that give you energy boosts and nourish your body instead.

Manage any Conditions
If you happen to have any health conditions, managing them is so important. This is because a failure to do so could lead to any conditions you have gradually worsening. Focus on educating yourself about your condition and looking for ways to make it as manageable as possible. You also want to ensure you’re able to manage the associated expenses. If you take diabetes medication or any other type for other diseases, compare prices and ensure you have enough to avoid running out and missing doses.  

Get Organized
Aside from the mentioned, if you ever want to find time to stay healthy, you’ve got to be organized. Seeing as health is likely to be your last priority, you want to plan ahead. For instance, you can start by creating a schedule or timetable that includes daily tasks, work activities, and meal plans.

Some moms keep a diary which they live by and use to help keep them on top of everything. Thanks to the world of automation it would also be possible for you to use your phone or any other gadgets that you have to help you stay organized.

Get Checkups
Going to your doctor for a regular checkup is another health-related action you should be taking. In terms of how often you should see the doctor, everyone has different theories but perhaps try going at least once a year. Get a physical examination and check for any diseases that run in the family.

However, if you sense that anything may be wrong, it’s advisable that you see your healthcare provider and get first-hand advice. Don’t ignore serious signs or symptoms that are out of the ordinary for you. Also, don’t rely on the internet or try to self-diagnose yourself.

Look After Your Mental Health
Aside from your physical health, it’s also crucial to manage your mental health as well. There are professionals who can help you deal with any situation as a parent. If you are wondering how exactly you can maintain your mental health, start online therapy.

·         Know When to Pause: to begin with, knowing when to stop and take a break is an important part of managing your mental health. If not, you could end up exhausted, frustrated, and stressed. Learn to meditate at several points throughout the day and find quiet time.

·         Practice Self-Care: In addition to the mentioned, practice self-care by pampering yourself from time to time. Find someone to watch the kids and go and do something that you enjoy.


·         Don’t Bottle up Your Emotions: It’s essential that you learn to express how you’re feeling whether it be by writing it down or saying it out loud. Find someone that you trust and can confide in so that you aren’t internalizing your emotions as that could have a negative impact.



It is imperative that you’re able to stay healthy as a mom as your kids depend on you. Also, when you’re healthy, you’re also able to teach your kids healthy habits as well. Beyond the above tips, there are so many other ways that you can maintain your health. Just focus on being consistent and looking for ways to incorporate health into your lifestyle.

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