Why the Risk of Heart Attack Increases During Winter
Every 40 seconds,
a person suffers a heart attack in the U.S. While this potentially fatal
incident may seem random, the American Heart Association (AHA)
says heart attacks happen more often during winter.
The heart
requires oxygenated blood to function properly. A heart attack occurs when an
accumulation of plaque in the arteries gets dislodged and breaks away,
triggering the formation of a blood clot around it. This, in turn, restricts
the flow of blood to the heart. Extremely cold temperatures can trigger this
process.
The Link Between
Heart Attack Risk and Freezing Weather
Freezing
temperatures, particularly rapid temperature changes, could increase the risk
of blood vessels constricting. If you already have constricted or narrowed
blood vessels due to underlying heart problems and then you experience further
narrowing, this will reduce the amount of oxygenated blood that is flowing into
your organs. Put simply, cold weather can increase the risk of a heart attack.
Other than
causing a severe heart attack, freezing temperatures can also reduce blood flow
to your heart, resulting in angina or chest pain. This is a warning sign of coronary
artery disease (CAD). It is the primary type of heart disease,
which is a blood vessel disorder that could result in a heart
attack. Additionally, extremely cold temperatures can strain your
circulatory system and impact other types of cardiovascular problems, as well.
Lowering Your Risk of Heart Attack
If you are
generally healthy, the cold weather will not really raise your risk of
experiencing a heart attack and other cardiovascular events such as angina or
stroke. However, these diseases do not always exhibit symptoms or warning
signs. This means that you may not realize you have it unless you experience a
stroke or heart attack.
Below are tips to
help lower your risk of having a heart attack and related events during
freezing weather.
- Visit your doctor for a routine
check-up. You should have your blood pressure and cholesterol checked
since high blood pressure and cholesterol could increase stroke and heart
attack risks.
- Bundle and layer up. When going
out, always wear your gloves, hat, scarf, and layers of your
Descente winter jackets to keep your body temperature warm
and regulated. But avoid overdoing it, meaning that if you feel too warm,
take an item off. Make sure to cover your mouth and nose with your scarf.
This will enable the cold air to warm up naturally before you take it into
your body. Lastly, remember to keep yourself hydrated throughout the day,
whether you are indoors or outdoors.
- Rethink snow shoveling. Do you
find it harder to exercise because of the cold weather? Well, do not think
that snow shoveling will answer all your exercise woes. Anyone suffering
from any chronic health condition must consult their doctor if snow
shoveling is safe for them. Stick to indoor exercises if working out in
the cold is bothering you.
Remember, if you
suffer from any kind of heart problem, the cold season could be harmful and
even potentially fatal. Make sure to follow these tips and take
extra care of your heart during the cold season.