Alternative Remedies For Everyday Ailments
If we are feeling unwell or have had an accident or injury then our first instinct would normally be to go to the doctor, and this is not incorrect, we should always seek professional medical help and advice, especially if it is a serious issue. But even with that being said we can always look for additional help in alternative treatments and therapies to supplement your medical treatment and if it’s a minor issue that doesn’t require the docs then it can be useful to look at these alternative options.
The Common Cold
If we are suffering from the common cold then
there are various ways to treat the common cold without resorting to modern,
chemical remedies. Herbal and lemon teas are popular, especially if you add
honey to them. A steam head-bath
is always useful, it helps warm and clear the nasal passages allowing for easier
breathing.
Cuts & Scrapes
When you get a minor injury then it’s important
to not ignore the fact. Good hygiene is the first thing that must be attended
to, avoiding infection is paramount. For most of us then it’s a case of using disinfectant
and a plaster. However, many are allergic or would just prefer a more natural
solution to the problem, so how do we achieve that? You can find a huge range of
all-natural treatments for first aid purposes.
Headaches
There are many reasons that we can end up suffering
from a headache and it can range from the self-inflicted heavy night out to something
much more serious for our health. If you are suffering from regular and
recurring headaches it’s important to note that you should go and see your
doctor as soon as possible. But other than that there are many herbal and
natural remedies for this issue, essential
oils for headaches are a particularly useful way of achieving this.
Tiredness
Tiredness affects us all, especially moms. But
there are good ways to combat this and poor ways, getting enough sleep is the
obvious thing to check, although this is easier said than done. It’s key to
avoid the trap of drinking more coffee or, even worse, energy drinks to try and
get more out of the day. A good, healthy diet, varied in fruit and veg is
essential as is ensuring you are getting enough exercise as well.
Muscle Aches & Injuries
When working out or even just in the course of
a day to day activities then it's very common to experience minor muscle strain
and soreness. There are the common messages of stretching and warming up before
working out, but this can also be useful to do before the start of every day,
it only takes 5 minutes and can be hugely beneficial. It’s also essential to
make sure you are getting
enough vitamin D as a lack of this can be a cause.
So as we can see there are so many ways to be
able to combat ill feeling but if you are suffering greatly or for long-term
please see a qualified doctor as soon as possible.
