4 Beneficial Supplements for Moms While Breastfeeding

After giving birth to your bundle of joy, your main goal is to keep him or her healthy. Many of us know that breast milk is not only vital for the growth of a baby but also for his or her immunity. Breast milk is the primary source of nutrition for the baby, and, therefore, the quality of milk is essential. Luckily, most mothers are not in dire need of supplements to ensure their breast milk has all the nutrients their child needs. Studies have shown that if you take the recommended intakes in your food, you do not necessarily need a routine supplement of vitamins and minerals. However, if you do not meet the daily recommended intakes or you want to increase your milk production, there are supplements you can take to improve your health and that of your baby. We will delve into 4 beneficial supplements for breastfeeding mothers.

#1. Omega 3s and DHA

Most mothers who have done any research prior to starting to breastfeed have come across Omega 3 fatty acids. DHA is actually one of eleven essential fats but one of the most important for brain development in your baby and provides a plethora of additional health benefits including. As mentioned above, there are instances where daily intake can be reached through normal diet but more often than not, mothers should consider adding a prenatal DHA to their routine.

   Healthy brain development
   Improved vision in babies
   Contributes to better heart health

Source - WebMD

#2. Vitamin B Complex

Vitamin B complex consists of 8 B vitamins, including:

- B-1 (also known as thiamine),
- B-2 (also known as riboflavin),
- B-3 (also known as niacin),
- B-5 (also known as pantothenic acid),
- B-6 (also known as pyridoxine),
- B-7 (also known as biotin),
- B-9 (also known as folic acid), and
- B-12 (also known as cobalamin).

Collectively, the B vitamins are water-soluble and can improve your milk levels. Additionally, the contraction levels of the B vitamins in your breast milk will increase up to a certain level before plateauing. Nonetheless, taking this supplement will increase the supply of vitamins for your child.

Individually, the increase of the various B vitamins will improve the developmental process and functionality process in your child. For instance, B6 is known to support the bodily function of cell generation and body repair while improving the growth process. Additionally, it aids in the development of neurons.

B12, on the other hand, improves the functionality of your child DNA and RNA, thereby ensuring he or she grows well. B5 helps the digestive system absorb other vitamins. B9 supports the development of red blood cells and the brain development of your baby. The B9 vitamin is crucial in helping the babys brain expand its functionality.

In a nutshell, if there is one supplement you should take while breastfeeding, your baby is vitamin B complex.

#3. Vitamin D

You should consider taking vitamin D supplements, especially if you are not getting enough sunshine. Vitamin D3, which is regarded as the most crucial portion of the vitamin, is produced in the presence of the suns rays by the skin. D3 combines with D2 to form the final vitamin D, which is crucial for the strengthening of your childs bones. The vitamin also plays a role in helping your child fight pathogens and diseases.

#4. Vitamin C

Vitamin C is another water-soluble vitamin that you should consider taking supplements for. Like the other water-soluble vitamins, the B-vitamins, vitamin C can aid in the increase of breast milk levels. Moreover, the vitamin concentration will also increase in the milk, thereby increasing the supply of the vitamin you provide your baby with.

Vitamin C is critical in quick healing. Whenever you become injured, you are recommended to take vitamin C supplements to speed up your healing process. Supplementing with vitamin C will increase the supply of the vitamin in your child, which in turn helps boosts your childs ability to heal wounds. Furthermore, the vitamin plays a vital role in the development of white blood cells, which aids your childs immunity. This helps your child protect him or herself from pathogens.

While these vitamins are beneficial for you and your baby, it is essential that you consult your physician before you start taking the supplements.

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