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Showing posts with the label Health and Wellness

Things You Should Have In Your Bag When Travelling During Covid-19

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For all of us, 2020 was a bad dream where everything was stuck to one room and if you try to expand your horizon, you will be hugging this infectious disease. This virus turned out to be growing at a fast pace and ruined all the plans of the previous year. Not only this, but this virus becomes a nightmare for the people who love to travel or who are earning through travelling. Now with the arrival of 2021, things have changed a bit but not completely. Currently, you can travel but you need to maintain basic hygiene and carry a few things with you that will help you in controlling the spread of Corona Virus. The key steps that you need to follow are social distancing, washing out your hands frequently, proper sanitize, and wearing a mask. Now, this condition is termed as “New Normal”, where people are forced to follow these steps to fight against the virus. Though it’s better if you avoid any sort of travelling at this time, there are even times when it becomes necessary to travel - thi

Top 4 Benefits of Wavefront LASIK Surgery

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Are you experiencing vision problems? Is it nearsightedness or farsightedness? Many people suffer from a range of lower-order eye aberrations, solving their issues by wearing contact lenses. Nevertheless, instead of constantly spending money on contacts, why not undergo a Wavefront LASIK surgery? These procedures are performed after surgeons create a detailed corneal map and analyze it to determine the exact ocular imperfections. Patients need to spare no more than fifteen minutes for the process, in the course of which they feel no pain. Learn more about the benefits of this procedure in detail. Addresses multiple vision problems A major benefit of undergoing a Wavefront LASIK surgery is the extensive range of vision issues it addresses. This type of procedure is mainly focused on cornea imperfections, referring to the irregularities of the transparent cover of the eye, protecting the pupil, iris, and anterior chamber. It treats various eye aberrations, which affect visual per

Cooling Off with the Kids This Summer? Beware of These Public Pool Dangers

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When the temperature starts to rise, there’s only one thing for it. A trip to the public pool. It’s a chance to cool off, have some fun and make lots of happy, summer memories. Sadly, a large number of poolside accidents involving children happen each year. Ranging from drowning accidents – click the link to speak to this team of PI lawyers from Santa Monica – to infections and other nasty injuries. No family day out should include a trip to the emergency room or end in complete tragedy. Which is why you and your children must familiarise yourselves with the dangers of public pools. Read on to find out more.   You’re not watching your kids Yes, there might be a lifeguard on duty at the public pool, but ultimately, the responsibility of watching your children and keeping them safe comes down to you. Lifeguards are only there as an emergency measure and a last resort, they're not babysitters. If you're at the pool with other parents, it's easy to get distracted by the

Top 7 Dental care Tips for Pregnant Moms

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Oral hygiene is a fundamental aspect of every pregnant woman's health. Sadly, most expectant moms shy away from visiting dentists due to the popular belief that dental procedures aren't safe. Nonetheless, dental care should begin way before pregnancy and continue even after delivery. Although many make it without visiting a dentist, some endure oral health issues that necessitate a dentist's visit. Besides, there are various dental complications during pregnancy, and you can only trust a professional to fix them. Are dental procedures safe during pregnancy? Dentistry is safe during pregnancy, and you should visit your dentist in case of any dental issues. Local anesthesia is also safe for pregnant women. If you need root canals, extractions, or fillings, you can visit a reputed  Cosmetic Dentist Essex  and be sure to have a pain free experience. Pregnant women are also advised to go for regular dental procedures like teeth cleaning, root canal therapy, fillings,

Why It is Advisable to Get A Therapy Service

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We often get emotional whenever the welfare of our family is being involved. But what do you do if your relationship with any of your family members reached rock bottom? Would you ask for help or you just allow things to fall? We often hear people say there is no such thing as a perfect relationship. One could argue, but that statement is nothing but fact. Any relationship may run into some sort of conflict at some point in your lives. Shortcomings, arguments, problems, and pressures are normal to experience in a relationship. But what matters is how you handle the situation. It can be easier to handle differences for some families but to some, it is the opposite. Let us admit, not everyone has the mental and emotional capacity to handle painful situations. This is the reason why results can often be a lot devastating. If you are or know anyone who struggles to keep relationships on track, this post may carry considerable weight in putting up an apposite decision. With this informat

Safety Health Precautions After the Lockdown

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Everyone is affected of the pandemic, Covid-19. It is still uncertain how many days it would take for the virus to be contaminated so all of us could go back to our normal lives. But we cannot stop, we have to work, and go out. As soon as the lockdown is over, finally people are allowed to go out. That means, we are exposing ourselves more without a choice.  There had been a lot of changes from our normal; most businesses shut down, while other companies prefer the work from home setup. For students, homeschooling seems to be the new normal. Taking the public transport vehicles will not be the same anymore since social distancing needs to be exercised. Even in public places, offices, restaurants, churches, and work locations, social distancing would be implemented. We all did not see this coming, did we? See how in a snap, this pandemic changed our daily routine into something you can't imagine possible.  Nobody wanted this pandemic to happen but it is already here a

#HEALTH Just Started My Keto Diet Journey

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Ever since I gave birth to Sidney (2016), I started to notice a lot of changes in my health. Well, given the fact that giving birth changed my physical body, nothing upsets me about that. What really bothers me is I get weaker. I got too busy taking care of the kids and working at the same time that I neglected my health. I easily get tired and most of the time, I felt sick. I used to perform well in my tasks but not anymore. I was honest to my husband about how I felt. He suggested us to work out every morning. Well, we did not consider going to gym, instead we woke up at 5 am, jogged and worked out. But when work started to line up, I missed few days of working out (until I forget about it). Scenario was always lost and gain weight over and over.  I was weighing more or less 150 lbs (January 2020). Taking my toddler to shower and cleaning the house in the morning is enough to exhaust me, which was not normal. I am always sleepy, especially when working... not normal either. Wel

Menorrhagia - Dealing With Heavy Menstrual Bleeding

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Periods are a consistent monthly occurrence in women that signifies that everything inside the body is working properly as it should. Every woman undergoes different challenges during the monthly period that may or may not be consistent in nature. Some months the period flow could be light with fewer cramps while at times it is heavier.  However, if this heavy bleeding continues for a long time it is painful and also can potentially cause many health issues. As mentioned above in the title, t his condition of having prolonged heavy periods is called ‘menorrhagia’. Though there are many treatment options available for this condition, bioidentical hormone replacement therapy has become a preferred choice. BHRT, as it is called, helps to make the periods less painful and more manageable.  What is Termed as Heavy Periods? Since every woman has periods that are heavier at times, it is essential to know what ‘ heavy bleeding ’ is. You are having heavy periods if ●    

Understanding Mental Illness and Its Types

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Mental health has suddenly become a rising concern among people of all ages in the current date. The increasing stress due to pressure at the workplace, a personal relationship or alcohol abuse are said to be a few of the concerns behind disturbing mental health. This further increases anxiety which leads to depression and other mental illnesses. It is essential to find a balance between coping with the challenges of life and making the best use of the many opportunities that come your way for development. With a stable mental power comes the hope to take every step ahead, and work towards achieving dreams and success. Understanding Mental Health Disorders It isn’t in one’s hand to walk into a trap without precaution and be hit by a mental disorder. The type of mental illness and issues that come hand-in-hand occur due to situations that are build up after repeated episodes. Further, this can also occur in a person due to changes in economic, physical and emotional state

6 Practical Tips to Save Yourself from Work Injuries

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There has been significant improvement in the safety standards of most of the big companies worldwide, and the statistics are improving every year. You can find many ways to deal with various injuries from electrical shocks to accidental falls at work, but these injuries must not happen in the first place. Since there is a considerable number of deaths still recorded worldwide, it is worth talking about the safety precautions that must be practiced. Therefore, we have listed here six practical tips to save yourself from incurring injuries at work. 1.      Understand the hazards in your job: Nothing can hit you harder than living in oblivion; therefore, make sure that you fully understand the potential dangers in your job so that your subconscious brain can function accordingly. 2.      Make use of personal protective equipment (PPEs): PPEs are one of the most crucial safety precautions as they can save you from a lot of potentially fatal injuries. PPEs may incl