Families are busy. With the parents working, the kids in school, and a household to take care of, there is little time left for worrying about everyone’s health. This often leads to fast food takeout meals, little to no exercise, and a lack of sleep. Fortunately, you can change all of this in three simple steps. Eat Better Time is your biggest enemy when it comes to preparing healthy meals. You can solve this problem by reducing the day to day prep time. Do this by spending one designated day doing all of the cutting and chopping required of vegetables and fruits. Put healthy meals together ahead of time, and store them in the freezer until you need them. To ensure you are getting all the nutrients you need, use vitamins such as NuMedica Supplements . Play More Many people avoid exercising because they think it requires an expensive gym membership, babysitters for the kids, and all of your free time. In reality, there are plenty of fun ways to get exercise at home. Start