Manila, Philippines—Tuberculosis is an infectious disease that mostly affects the lung area. Its person-to-person spread can be attributed to whenever an infected person coughs, sneezes, spits, or even talks, and subsequently transfers microscopic saliva droplets to the air where they can be inhaled by anyone nearby.

You’ve probably got two major health concerns on your mind: getting enough protein and calcium while cutting down on harmful fat. With cleverly placed advertising touting this food or that food, it’s hard to sort through all the noise to obtain the right information. However, your best bet is to seek plant-based sources for both, and at the same time you’ll increase the good fats in your diet while reducing or eliminating the less healthy versions.

Pond's is one of the most popular skincare product I know effective in making skin beautiful. Aside from its effectiveness, the price is very reasonable and easily available in nearest groceries and drugstores.

Colds and flu is very common during rainy season, so I always make sure I am equipped with the best get well products we need.  We can usually feel when cold is about to take place, it starts in your head. Even we don't want it, the cold weather triggers cough, colds and sinusitis. In times like this, I always make sure I am ready.  In my family, once I notice sudden change in voice that may lead to throat infection,sneezing or a mild cough, I already take steps to prevent from getting worse. I have all the things I need in my home so we can feel better right away. I give doctor-prescribed meds, calamansi and lemon juice, and Zenutrients Balm.

While the idea of a stranger entering a house to burglarize or cause deliberate harm to its inhabitants is terrifying, there are some steps that can be taken to ensure that every family member escapes the situation unharmed. Alarm systems, non-violent defensive measures and other methods may be useful to families or individuals who come home or awaken to someone unlawfully entering their house. 

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Wheatgrass is a plant which has long been used as part of diets in order to improve health and well being. Wheatgrass has a range of nutritional benefits, and is a very rich source of a range of vitamins including Vitamin A, C, E and K. Along with that, wheatgrass is also very high in a range of other essential nutrients such as amino acids, magnesium, calcium, copper, and zinc. Consuming wheatgrass regularly can have a range of positive effects on your health, including better maintenance of blood pressure and weight, improved skin condition, more energy, and better hair and nails to name just a few. Wheatgrass is also hugely effective for riding the body of toxins and infections, which can help you feel healthier overall and improve your immune system. But, how do you include wheatgrass in your diet? We've listed some of the best ways.