EveryMom'sPage: January 2019

Home Improvement

Glamorous Ideas for Nursery Lighting

2:19 AM

Shopping

6 Easy Fashion Hacks for Busy Women

9:11 PM

Health and Wellness

5 Simple Ways to Get Rid of Stretch Marks

5:11 AM

Health and Wellness

7 Delicious Waffle Toppings That You Need to Try Right Away!

1:41 AM

Home Improvement

High Tide for a Tidy Year: 12 Cleaning Gadgets to Help You Stay Afloat In 2019

10:41 AM

Health and Wellness

Are All Beauty Creams the Same?

10:30 AM

Health and Wellness

Top Four Yoni Egg Exercises: Tips & Instructions

5:37 AM

Home Improvement

5 Clever Remodeling Ideas For Your New Home

4:32 PM

Home Improvement

5 Questions to Ask Your Austin We Buy Houses Company

4:12 PM

Resources

5 Quick Tips for Running a Successful Salon Business

12:37 PM

Parenting

Being A Foster Parent: Things You Need To Know

12:23 PM

Learning

The Secret of Removing Parasites From Your Body

11:34 AM

Shopping

How to Make the Big Move Easier for the Whole Family

10:02 AM

Shopping

Four Amazing Factors to Consider when Choosing a Plumbing Adelaide Company

10:57 AM

Health and Wellness

How to Find a Luxury Rehab Center for Drug Abuse

2:43 AM

Health and Wellness

3 Diet Plans That Help You Lose Weight

2:06 AM

All of us want to lose weight at some point of time in our lives. Losing weight is a rigorous process and it does not happen overnight. However, everyone is always looking for the fastest way to drop the extra weight and become lean. With numerous ways to lose weight, it is hard to choose but you always need to ensure that you choose the right method to lose weight. You can lose muscle mass and drop weight with diet and exercise but it is something that will take a lot of time and efforts. If you want to focus on burning extra fat from your body, there are diet plans that will help you with the same.

The HCG diet

HCG is the human chorionic gonadotropin diet which has become very popular for a number of reasons. The diet helps lose significant amount of weight faster than any other average diet. If you want to lose a lot of weight, the HCG diet is worth trying. It has the ability to help you lose 28 pounds in one month! There are two parts of the diet that need to be followed. One is the strict eating plan and the other is the HCG injection. The eating plan is a crucial part of the diet and there is a limit of 500 calories per day. You will receive a list of approved foods that you can eat in a day but the calorie should not exceed 500. HCG is basically a hormone which is produced by women when they are pregnant. Since the hormone does not make you lose weight, the injections will help your hunger go away. It is easy to manage with only 500 calories in a day because your hunger will be gone with the injections. The diet plan is not easy but it does get results and if you can stick through the restrictive diet, you will be able to lose substantial amount of weight.

Four week fat burning plan

This diet plan comes with different versions but it is an effective plan that helps build lean muscle. In this plan, you combine a high fiber and protein diet over a period of four weeks in order to lose weight. This combination will boost the metabolism and will allow your body to build muscle more effectively. When you do this for four weeks, you allow the body to get rid of fat without any cravings. There are many who combine the four week plan with a four week exercise plan. The idea behind this plan is to boost your metabolism so that the body burns energy faster than normal and the diet will allow you to consume 1500 calories daily. There are some foods which are rich in fiber and they should be a part of your diet. While foods rich in proteins are eggs, dairy products, legumes, and cheese. If you've been diagnosed with diabetes, there are protein bars that diabetics can eat. The exercise is the key to your success but if you do not stick to the diet plan, the exercise will not work. You will be required to work out at least four days in a week and rest one day in between.

Keto Diet

The popularity of keto diet has grown over the years. In this diet, you eat no carbs at all. You will have to cut sugar which will increase the energy in your body. It will give you a metabolic state known as ketosis. The body will begin to burn fat instead of carbs and the diet will help you get into a system where you increase the protein and fat intake. Proteins will help you build muscle mass and with the right exercise regimen, you will be able to get the energy you need each day. When you first begin with the keto diet, you will notice a drop in the energy because your body will need time to adapt to the process. Once this happens, your body will gain energy and you will be able to develop muscles.

There are many diet as well as exercise routines which help you build muscle, burn fat and lose weight. However, you need to choose the one that best fits your weight and health requirements. All the three types of diets come with their set of benefits and you need to see which one works the best for you. Keep in mind to check with your healthcare provider and ensure that you are making healthy and safe choices. You need to ensure that you are healthy enough for the diet and the exercise.

Relationships

When to Call A Therapist: Surviving a Difficult Marriage

5:24 AM

Shopping

Tips on Planning Your Wedding

12:51 PM

Shopping

Your Guide To Men’s Jewelry

2:49 AM

Relationships

What Premarital Counselling Can Do

7:38 PM

tips

Do This Before Your Tarot Reading

12:23 PM

Health and Wellness

7 Ways To Get Fit in 2019 Without The Gym

11:44 AM

Relationships

Therapy and Communication to a Long Lasting Relationship

4:24 AM

Blogging

Ways to Plan for the Future of Your Blog

3:46 AM

Want to Lose Weight? Here's How to Do it

2:41 AM

Health and Wellness

Improving Your Lower Body Joints To Improve Your Life

6:31 PM

Health and Wellness

Peacock, snake, dog? Which Pets Make the Best ESAs?

4:08 AM

Parenting

What To Do When Your Child Isn't Thriving At School

7:44 PM

Health and Wellness

5 Things Every Parent Should Do For Themselves

9:22 PM

Even though having a child provides plenty of wonderful opportunities and emotional transformation, it has challenges that come along with it. While once upon a time you only had yourself to worry about, you now have to look after another person, often putting your own needs second. ac

Although your instinct may be to put yourself on the back burner, over time, it will start to negatively affect your ability to parent. Self-care is crucial as a parent. Without it, you’ll have a burnout from all that’s expected of you. Here are some of the most important thing that you should always make sure that you do for yourself so that you can be the best parent you can be.

Get Enough Sleep!

New parents especially are often guilty of trying to get as much work done as possible while their kids sleep. Unfortunately, this isn’t always the best course of action.

You should try to find a healthy balance of getting work done yet also using this time to catch up on sleep. Not tired when it’s time to turn the lights off? Try to establish a bedtime routine same as you do for your kids. Read a book. Apply your skincare. Do whatever it takes to trigger your brain into knowing it’s bedtime. You’ll eventually get into the rhythm and fall asleep at a reasonable hour.

Get Moving!

Whether you hit up the gym or run five miles outside, the need to exercise goes beyond just how you look in your jeans. Engaging in an exercise routine increases your self-esteem and encourages you to get up in the morning.

When you work out and feel your blood pumping, you’re giving yourself self-love. If you don’t have the time or budget to make it outside of the house for a workout, then get creative! Put on a DVD or dance in your living room.

Eat Well

Grabbing whatever scraps your child leaves behind is common for many parents. They put so much emphasis on feeding their children well, yet skimp on giving their own bodies the same nutrition.

Good food fuels your brain, body, and energy levels. Not only will you be more energized, but your children will imitate your food habits. Children are little sponges so teach them well!

Don’t Forget Your Love Life!

Whether you’re single or in a happy relationship, you need to take time for your love life. Schedule in some time with your sweetie to have a romantic date or activity together.

Still on the market? Go out with friends on a singles night or head out on a date! You have intimate urges which shouldn’t have to be depressed just because you’re a parent.

Don’t Put Off Your Health

If you have a toothache or are feeling under the weather, don’t ignore your symptoms. Why would you take your own children to the doctor yet let yourself suffer in pain?

Getting checked out is important. Your children want you around for a long time to come, so make sure that you’re taking care of yourself!