There is one thing that nobody can avoid in life, and it’s getting older. Surprisingly, the fear of getting older is not so much the natural fear of dying, but it has more to do with losing your abilities, your health, your look and your skills. Everybody knows an old little lady who was once beautiful in black and white pictures but who now looks nothing like the beauty queen of her past. And nobody wants to turn like her! Consequently, anti-wrinkle creams and invasive treatments have become the weapon of choice when it comes to slowing down the signs of age. But, as you can’t stop time from passing, wouldn’t it be easier to make the most of the ageing process instead of trying to stop it? Healthy and happy seniors are not those who behave like they did when they were in their 20s. Healthy seniors are people who have been preparing their mind and their body to this natural process. So whether you’re worried about how you’d be when you’re old, or whether you want to help an elderly re
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