Why Your Child Depends on You to Stay Fit and Healthy

When you have your first child, your world changes in an instant. Although this has been at least nine months in the making, it feels like you suddenly have a new purpose. You have to keep a tiny human alive. But as your child grows and becomes more independent, you realize that your job is so much more than that. You have to set good examples and provide emotional support. And you also have to take good care of yourself, so you can be around to do this for the next 20 years or more.