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Showing posts with the label Breastfeeding

4 Beneficial Supplements for Moms While Breastfeeding

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After giving birth to your bundle of joy, your main goal is to keep him or her healthy. Many of us know that breast milk is not only vital for the growth of a baby but also for his or her immunity. Breast milk is the primary source of nutrition for the baby, and, therefore, the quality of milk is essential.   Luckily, most mothers are not in dire need of supplements to ensure their breast milk has all the nutrients their child needs. Studies have shown that if you take the recommended intakes in your food, you do not necessarily need a routine supplement of vitamins and minerals. However, if you do not meet the daily recommended intakes or you want to increase your milk production, there are supplements you can take to improve your health and that of your baby.   We will delve into 4 beneficial supplements for breastfeeding mothers. #1. Omega 3s and DHA Most mothers who have done any research prior to starting to breastfeed have come across Omega 3 fatty acids. DHA is actual

3 Easy Ways To Increase Your Breastmilk Supply

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photo source Is there anything more frustrating than wanting to nurse your newborn baby but finding yourself lacking milk? For moms who cannot wait to breastfeed, this discovery can be a devastating blow. Of course, no one needs to make themselves crazy about it. Sometimes it comes down to a biological problem. Either the mom or baby has an extremely difficult time nursing and it does not work out. Luckily, in this day and age, there are many high quality formulas on the market. It is not difficult to find formula which will feed your baby and allow him to develop and grow happily.

My Breastfeeding Journey: Tips and Advice

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As a mom, I feel that I made the right choice to breastfeed my son from birth until now that he just turned two years old. I know nothing about breastfeeding when I was starting and there were no one in the know to advice and guide me on what to do. I just learned by my own, and from some info which I read and watched online and in television. I love sharing my own experience as a full time BF mom to my fellow mommies. I have written several blog posts about breastfeeding and the benefits it gives not only to mommies but also to babies. Now, I would like to share some tips in breastfeeding which I also learned from my own experience to help mommies out through their own journey to breastfeeding.

My Breastfeeding Journey: How to Use Breast Milk Storage Bags

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 Even before I gave birth. I have firmly resoluted to stick on breastfeed instead of formula milk. Not only for practicality but also I am aware how important it is for a baby to get the perfect nutrition on the initial years of his life. And now that he is about to turn two years old, I am a proud mom! Nursing my son for two years is paired with a lot of challenges. It was kind of hard most specially at first months because I am at the same time working and he really continously refuses bottle. 

What Expecting Moms Should Know

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Expecting is very exciting for both parents and even to those people around you. It means facing a challenge by carrying a baby in our womb for the next nine months. The health of your baby could depend on your lifestyle. So here are the things moms should know during pregnancy.

Malunggay/Moringa Oleifera Leaves Benefits

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Back when I was a kid, I hate leafy vegetables. I hardly eat vegetables. It makes me wanna throw up whenever I try to eat any. My parents gave up and stopped forcing me eat the greens and just waited til the day to come that I learn to loved it. I often hear people talking, not eating veggies caused my skinny and pale body. My body is said to be lacking of nutrients from green vegetables.

For Delivery: Hospital Bag Essentials

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source Expecting a baby is exciting, a bit scary, and more of a mixed emotion. Giving birth is one of the most painful but rewarding experience any mother can ever have. For moms who are expecting to give birth, have you already packed all the necessary things you will need anytime the cute little creature in your tummy breaks your water?   I call it my delivery bag essentials. On the seventh month of my pregnancy I already have my delivery bag ready so anytime my baby give signs that he already wanna go out and see the world, I will not freak my hubby out who is much more tensed than me to pack all the things needed to the hospital. Thus, it saves time and of course  preparing it ahead of time makes it very convenient and keep you from forgetting anything important. Look at your checklist, here are the essentials you need to have ready before everyone elses panic.   For Mommy: Pair of Pajamas and loose shirt (cotton is comfortable) Undies Socks Pillow, blanket ( I

How Baby and Mother Benefit from Breastfeeding

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My baby just turned one. Yipee! The joy cannot ever compare to witness my children as they grow and mature. I enjoy motherhood so much and everyday feels so rewarding that another year has passed  before I know it.