What Is Mental Health And Why Is It Important?
Seeking care for your mental health is just as important as taking care of your physical health. Taking the initiative to find care, improving any symptoms interrupting your life, and setting aside time to heal are all equally essential for your mental health. If you leave your mental health unattended and ignored, symptoms may compound over time and directly affect other systems in your body and areas of your life. Learn more about mental health and why it’s so crucial to overall wellness. Effects On Your Body Your mental health is not separate from your physical health, and your body is a complex system that relies on harmonious interworkings. Ignoring the symptoms of declining mental health can cause additional trauma to your body, complicating an already stressful situation. The following physical symptoms are common effects of poor mental health. • Weight loss or gain • Insomnia or excessive sleeping • Chronic diseases • Addictio