Every Mom's Page

Eating unhealthy foods can have a significant impact on a child's health and well-being. However, limiting their intake of unhealthy foods can be challenging, especially when parents are not around to monitor their eating habits. Whether your child is at school or outside with friends, there are effective strategies for limiting their consumption of unhealthy foods. In this blog post, we'll explore tips for parents on how to limit their child's intake of unhealthy foods when they're not around. Educate Your Child: Educating your child about the importance of healthy eating can help them make informed decisions when you're not around. Talk to your child about the benefits of a healthy diet and the negative effects of unhealthy foods. Provide Healthy Options: Provide healthy snacks and meals for your child to take with them when they're away from home. Pack fruits, vegetables, and other healthy snacks that your child enjoys. Teach Them to Read Labels: Teach your

Screen time can be a major source of conflict between parents and children. While kids love their devices, parents often worry about the negative effects of excessive screen time on their children's physical and mental health. However, limiting screen time can be a challenge, especially if your child is resistant to the idea. In this blog post, we'll explore effective strategies for encouraging kids to limit screen time without them crying and begging. Set Reasonable Limits: It's important to set reasonable limits on screen time that are age-appropriate and realistic for your child's lifestyle. Start with small increments of time and gradually increase the limit over time. Be a Good Role Model: Children learn by example, so it's important to be a good role model when it comes to screen time. Show your child that you value face-to-face interactions and limit your own screen time as well. Provide Alternatives: Encourage your child to engage in other activities, such

Depression and stress are not just problems that affect adults. They can also impact children, especially during times of transition, such as moving to a new school, the loss of a loved one, or a major life change. It's essential for parents to recognize the signs of depression and stress in their children and help them cope with their emotions. In this blog post, we'll explore signs of depression and stress in kids and how parents can encourage their children to discuss their problems with them. Signs of Depression and Stress in Kids Changes in Mood: Mood changes, such as sadness, irritability, or anger, can be signs of depression or stress. Changes in Behavior: Changes in behavior, such as difficulty sleeping, loss of interest in activities, or changes in eating habits, can also be signs of depression or stress. Physical Symptoms: Physical symptoms, such as headaches, stomachaches, or fatigue, can also be signs of depression or stress. Academic or Social Struggles: Struggles

Married couples with kids often find themselves struggling to maintain their relationship as they juggle busy careers, parenting responsibilities, and household chores. It's easy to get lost in the day-to-day demands of life and forget to nourish your marriage. However, it's essential to prioritize your relationship to maintain a healthy and fulfilling partnership. In this blog post, we'll explore ways for married couples with kids to nourish their marriage despite their busy lives. Schedule Date Nights: Scheduling regular date nights is essential for maintaining intimacy and connection in your marriage. Make it a priority to set aside time for just the two of you, whether it's a dinner date, a movie night, or a walk in the park. Communicate Effectively: Effective communication is essential for a healthy marriage. Take the time to listen to each other, share your thoughts and feelings, and resolve conflicts in a respectful and constructive manner. Share Responsibilitie

Teaching your teenager how to take care of their skin is essential for maintaining healthy skin, preventing acne, and promoting self-care. However, it can be challenging to know where to start, especially if your teenager is resistant to the idea. In this blog post, we'll explore how to teach your teen child skincare, and why it's important for their overall health and well-being. The Importance of Skincare for Teenagers Promotes Healthy Skin: Teaching your teenager how to take care of their skin can help promote healthy skin. A regular skincare routine can help prevent acne, reduce inflammation, and keep skin looking youthful and radiant. Prevents Future Skin Damage: Skincare is not just about looking good today. It's also about preventing future skin damage, such as wrinkles, age spots, and skin cancer. Promotes Self-Care: Teaching your teenager how to take care of their skin can also promote self-care. It encourages them to take time for themselves, prioritize their hea

Stress is a common experience, and it can have a significant impact on our health and well-being. When stress is left unmanaged, it can lead to a range of physical and mental health problems. Therefore, it's essential to find effective ways to overcome daily stress, especially when it comes to our home life. In this blog post, we'll explore some ways to overcome daily stress at home. Practice Mindfulness: Mindfulness is a powerful tool for reducing stress. It involves focusing your attention on the present moment, without judgment. Mindfulness practices like meditation, yoga, and deep breathing can help you calm your mind and reduce stress. Exercise Regularly: Exercise is an effective stress reliever. Regular exercise releases endorphins, which are natural mood-boosters. Even moderate exercise like taking a walk can help reduce stress and promote relaxation. Connect with Others: Social support is critical when it comes to managing stress. Spending time with loved ones, friends

Over the years, there has been a noticeable increase in the number of children with eye problems. This increase is worrying, and many parents and healthcare providers are concerned about the reasons behind it. In this blog post, we'll explore the causes of the higher number of kids who have eye problems and what parents can do to protect their children's eyesight. The Causes of the Higher Number of Kids with Eye Problems Increased Screen Time: One of the biggest culprits behind the increase in eye problems among children is increased screen time. With the rise of digital devices, children are spending more time in front of screens, and this can lead to digital eye strain, myopia, and other eye problems. Poor Nutrition: Another reason behind the higher number of kids with eye problems is poor nutrition. Children who don't get enough vitamins and minerals, especially Vitamin A, are at a higher risk of developing eye problems. Genetics: Genetics also play a role in the develo

Becoming a mother is an incredibly transformative experience, both physically and emotionally. After giving birth, your body will have undergone significant changes, and it's important to prioritize your physical and emotional health during this time. Here are some tips for taking care of your body after giving birth and the support you need from your family. Rest as much as possible: After giving birth, your body needs time to heal, and rest is crucial during this time. Try to nap when your baby naps, and don't feel guilty about taking time to relax and recover. Stay hydrated: Drinking plenty of water is important for your overall health and helps with milk production if you're breastfeeding. Eat a healthy diet: Eating a balanced diet rich in nutrients is important for your physical health, and can also help with postpartum mood disorders such as postpartum depression. Get moving: While it's important to rest, gentle exercise such as walking or yoga can help improve

Yoga is a wonderful way to kick off your resolution to be more attentive, active, or healthier this year. Intense yoga practice shows to affect both physical and mental health. Yoga and meditation are two practices that may help you become healthier. While they may seem daunting at first. with the correct yoga sets, sports bra, and shorts set, you can get started on your journey today. Here at Cosmolle, we know how vital it is for our yoga students to feel unique and look the part. You can consider some suggestions for improving your yoga practice.   AirWear Long Sleeve & High-Waist Legging Set   Incorporate Yoga into Your Daily Routine To make the most of your yoga practice, it's necessary to incorporate it into your daily routine. Make sure you give yourself time daily to concentrate on your practice. You won't believe the difference in how much better you feel after a few days of constant practice. Even if it's only for five minutes at a time. Take par

Essential oils are the talk of the town. They are packed with innumerable benefits for adults. From providing relief from stress to promoting a healthy sleeping pattern; organic essential oils can bring a plethora of health perks to many. But is it safe to use around kids? Although older children can benefit largely from them, infants and young children cannot be exposed to them at an early age. This is because these natural oils are highly concentrated and strong. These can trigger kids and cause irritation, allergic reactions and severe discomfort in little ones. It is suggested that you keep kids away from essential oil exposure till at least 3 years. And even if you start exposing them to these, you must do so gradually. Never introduce them to essential oils right away as many kids might not settle nicely with these. When can I Introduce Essential Oils to my Baby? For babies, it is recommended that you do not introduce essential oils to them before they turn 1. Ther

Manila, Philippines - On World Oral Health Day, Cleene CLIO invites everyone to celebrate by practicing proper oral healthcare with their families. A product of proudly Filipino company PHILUSA Corporation, Cleene CLIO has been an ardent supporter of this global oral health initiative, especially with oral care given less priority during the pandemic when accessibility to dentists and visits to oral health facilities were challenging at the height of the lockdowns. To emphasize the importance of good oral health practices at home, Cleene CLIO has partnered with Manila Water Foundation and Philippine Dental Association to provide oral health kits to various barangays and schools as part of this year’s World Oral Health Day activities. Over 2,000 health kits containing Cleene CLIO toothbrushes and Dental Floss Premium from Cleene CLIO and PHILUSA were distributed to 12 barangays and to the chosen hygiene facility in Dinalaonan Elementary School in Pangasinan. And as a special treat for W

When people come to an Herbalife Nutrition Club, they're looking achieve a wellness goal, such as weight loss or eating a more nutritious diet, but it’s also about finding a community of people they can relate to. By working to learn about nutrition, the people who come to Herbalife can take control of their health and wellness more easily. They can also learn what they need to know about the foods they're eating, so they can make better choices for their future. If they're trying to lose weight or just want to be healthier, they're in the right place. Herbalife Nutrition Clubs Are There to Help It's not always easy to know where to turn for good information on foods and quality nutrition education. Fortunately, Herbalife is there to help people all over the country get the knowledge they need. Nutrition Clubs hand out samples of products, share educational information, and offer a place where people can get together with like-minded individuals. These clubs al

Tis the season to show you care by sending healthy goodies from The Goodwill Market to family and friends. The gift baskets have been carefully curated to fit different lifestyles, filled with wholesome products that focus on health and wellbeing. What’s more, they can be delivered safely and conveniently to your loved ones doorstep via orders on The Goodwill Market website. You don’t have to leave the comfort and safety of your home to send out healthy and high-quality gifts this Christmas. The Goodwill Market is an online shop owned and operated by Dygen Pharma Distribution Corporation (DPDC), a subsidiary of Dyna Drug Corporation. Its mission is to make premium brands more accessible to Filipino consumers with online orders and fuss-free delivery. “This is a very valuable e-commerce service especially as everyone stays safe inside their homes” says DPDC General Manager May Panganiban. “Our gift packages contain a wide selection of health and wellness products that are sure to add a

  Head lice can be treated with manual removal (with conditioner and comb or a wet comb). Infestation of head lice (Pediculosis humanus capitis) is a common occurrence. It's diagnosed by looking at the lice. Because 50% of those afflicted with head lice don't scratch, everyone who comes into touch with one should be carefully examined for infestations. Wet combing is simple and safe to do at home, but it takes perseverance. This article explains how to get rid of head lice with a wet comb.   What are the symptoms of head lice? Growths of the Pediculus humanus capitis species are known as 'head lice.' Infestations are prevalent, especially in school-aged children, and they afflict individuals of different ages and socioeconomic classes all over the world.   How can you know if you have head lice? An infected person's lice can be noticed on their scalp or in their hair. Scratching in reaction to itch will occur in roughly half of those affected with head

Ear piercings are one of the most ancient and common types of piercings. People around the globe liked to pierce their ears as beautiful likeness. Women like to pierce their ears to wear beautiful jewelry that amplifies their beauty. This piercing tradition has been going on for centuries. Areas of ear-piercing The possible areas include: Earlobe The curve of cartilage located at the top of the ear Folds just outside the ear canal It's a fact that the above mentioned areas are common and safe but one must take care of his or her ears after piercing to avoid complications. Symptoms of an infected piercing The most common symptoms of an infected piercing are as follows: ● It causes aching or throbbing pain in and around the piercing ● It causes swelling ● redness on the ears are visible ● It causes lots of itching ● The burning sensation can be felt ● Often in cases, an abnormal yellowish or whitish dischar