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12 Do’s & Don’ts For Being A Little Healthier

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When it comes to our health, a lot of us aren’t as healthy as we would like to think. We all know how important it is to be healthy, and yet, it’s not something that we make sure to put first. The key to success, when it comes to healthy eating, is being clear on what you should and shouldn’t do. Surprisingly, it’s not just about eating the right foods, being healthier is also about planning and motivation. Photo source The good news is that despite what you might have heard, giving your lifestyle a health boost doesn’t have to mean overhauling it completely. It’s just a case of making a few small lifestyle changes. From swapping from shop bought sauces to homemade ones, to taking more time out to relax, small changes are all it takes. For all the best tweaks to become that little bit healthier, as well as a list of things not to do, keep reading.

#Dessert Recipe: Buko Pandan

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One of the most requested dessert especially during summer season is Buko Pandan. What makes it in demand in my family, it is very easy to prepare and tastes deliciously good.

Make a Statement at the Beach with Waist High Swimwear

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The summer is a great time to go to swimming. It's hot and we all want to cool off at the beach or poolside. Finding the right outfit for the beach can be hard for most people. For those of us with curvier body shapes, it can be even more difficult to find great swimwear. Many stores don't carry plus size swimwear because they simply don’t feel the need to cater to the plus-size demographic. This is of course ridiculous since the average waist size in the United States is a 12. This doesn't have to stop you from finding clothes made just for you if you are on the curvier side. Fashionable waist high swimwear is just a click or swipe away thanks to online retailers. You can buy any swimwear for all body types.

Simple Father's Day Celebration

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Every year, my family never skip to celebrate Father's Day.  Since  Father's Day  is weekend, we went to the nearest SM shopping mall. The kids are always excited to play:

The Common Health Problems That Might Affect Your Children

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There are many health conditions that are more likely to strike young children. As a parent, it’s a good idea to be aware of these things. When you know what symptoms to be looking out for, you become more secure in your abilities to handle problems. Most of the problems that children get when they’re young are perfectly normal and easy to treat. But we all know that parents have a tendency to worry about their children, which is understandable. So, here are some of the most common health problems that might affect your children.

Health Improvements To Increase Your Energy Levels

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Image link The benefits when we have high energy are vast. At work, we find it easier to focus on tasks. When driving, we can cover longer distances without needing to take a break. At home, we can tackle huge piles of washing and cleaning and  keep the family happy . At school, we can concentrate on what our teachers are teaching us. And as parents? Well, everything is easier as parents when we have energy!

Back to School Checklist

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Well parents are starting to get busy as the school starts, here is a checklist guide to make sure your kids are 100% ready for school. image source