Every Mom's Page

While quite a few women struggle with sleep deprivation, nighttime breastfeeding is very important due to several reasons. In fact, lack of sleep if one of the main issues most mothers mention when asked about the sweet nuisances regarding breastfeeding in general. Even though it can be quite challenging to sacrifice sleep, but the truth is, no matter how you feel at any given moment, the most important thing is to keep your new baby fed and happy. By understanding the benefits of nighttime breastfeeding, you can help yourself cope better with the lack of sleep and other tiny sacrifices that await you in this journey.

IAQ, popularly referred to as Indoor Air Quality, is the quality of air, health and comfort within structures. Air quality can be kept at a stable and breathable level if done right. But if done wrongly, it can become a major health hazard as is the case in many tropical, third world countries. Below are 9 of the most effective ways to improve indoor air quality in homes and offices.

Image When it comes to having a healthy and happy existence, you need two things, a good diet, and a bit of exercise in your life. For those that think that you don't need a gym in your life, it could be the key to helping you age naturally and happily. Specifically, it's not time on the treadmill that will benefit you the most, but, in fact, strength training. Whether it's through resistance bands, or weights, or a kettlebell class, strength training should have a part in your life. Here is why…

Anxiety disorders are becoming a very common diagnosis for many people throughout the entire United States and all over the world. These disorders can be very disruptive and can make it difficult for people to go through with anything and everything that they need to take care of in order to stay on top of their lives. In this article, we’re going to take a look at what is involved in dealing with anxiety and how we can treat it effectively.

How we perceive age is often a result of psychosocial factors, rather than the actual physical age. That being said, there are certain physical changes that do occur within our bodies with the passing years and once you hit forty, those changes become more apparent than ever before. So, if you are planning to lose some weight for this summer, you need to understand that it’s not going to be as easy as it was five years ago, but it isn’t going to be that hard either! To help make the most of your workouts and diets, here are four things that you should remember.

No one like to think about it, but the day will eventually come when you look in the mirror and spot one too many crows feet. You will begin to feel old. The skin on the back of your hand isn’t as taut as it used to be, you may be developing the odd wrinkle here and there, you hair is becoming more of a shade of gray rather than your youthful auburn hue and you are noticing the niggles in your joints a little too often for your liking. Getting old is part of life, but it doesn’t make it any easier when the sudden realization hits. We like to think of ourselves as forever young, capable of running a 5k in the same time as we did a decade ago and able to keep up with our more youthful pals. The reality is quite different. However, it will be your frame of mind that will either help or hinder your progression into your thirties and forties. You could wave goodbye to your twenties in a sobbing heap forever mourning the loss of your adolescent glow. Or you could welcome your more mature age

To many people, living a healthy lifestyle seems like an impossible chore. However, there are many ways to incorporate health into your everyday lifestyle. At the core, it's all about taking gradual steps and remaining consistent with those different habits. Before long, you'll get to a point where you can't imagine living any other way. To get started, try these five ways to become healthier in 2018.