Cucumber is 95% water
Not only it helps swollen eyes and sunburn, it also contains vitamin C and caffeic acid.
We all know that lettuce is packed with essential nutrients that benefit overall general health.It has very low calorie and plenty of vitamins.
Tomato 93% water
One of the best produce picks for hydration. Rich source of potassium and vitamins. One medium whole tomato contains around 22 calories, 1 gram of dietary fiber and 5 grams of carbohydrates.
Eggplant 92% water
Eggplant is low in calories and contains no fat. It can also lower bad cholesterol!
Apple roughly 84% water
It has been linked to lowering cholesterol levels and preventing cardiovascular disease.