Top 5 Hydrating Foods

Cucumber is 95% water
Not only it helps swollen eyes and sunburn, it also contains vitamin C and caffeic acid.

Lettuce 94% water
We all know that lettuce is packed with essential nutrients that benefit overall general health.It has very low calorie and plenty of vitamins.

Tomato 93% water
One of the best produce picks for hydration. Rich source of potassium and vitamins. One medium whole tomato contains around 22 calories, 1 gram of dietary fiber and 5 grams of carbohydrates.

Eggplant 92% water
Eggplant is low in calories and contains no fat. It can also lower bad cholesterol!

Apple roughly 84% water 
It has been linked to lowering cholesterol levels and preventing cardiovascular disease.

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About Leilani Gamboa

Lai is mommy to two boys. A breastfeeding advocate, a part time blogger, and works as Virtual Assistant since 2013. Coffeeholic, make-up enthusiast, planner junkie.
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  1. Yes! I eat all of them! <3 I'm starting to live the healthy life :D Thanks for the tips sis :)


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