Health and Wellness

Top 5 Hydrating Foods

11:00 PM


Cucumber is 95% water
Not only it helps swollen eyes and sunburn, it also contains vitamin C and caffeic acid.







 
Lettuce 94% water
We all know that lettuce is packed with essential nutrients that benefit overall general health.It has very low calorie and plenty of vitamins.






Tomato 93% water
One of the best produce picks for hydration. Rich source of potassium and vitamins. One medium whole tomato contains around 22 calories, 1 gram of dietary fiber and 5 grams of carbohydrates.







Eggplant 92% water
Eggplant is low in calories and contains no fat. It can also lower bad cholesterol!






Apple roughly 84% water 
It has been linked to lowering cholesterol levels and preventing cardiovascular disease.











You Might Also Like

1 comments

  1. Yes! I eat all of them! <3 I'm starting to live the healthy life :D Thanks for the tips sis :)

    ReplyDelete

Powered by Blogger.

SUBSCRIBE

Google+ Followers

Flickr Images

Like us on Facebook

Mommy Bloggers Philippines

Subscribe and Follow

Facebook

Followers

Follow with bloglovin

Follow on Bloglovin