Get On Your Bike for a Healthy Family Day Out
Bike SLO County I think that staying fit and healthy should be something that you do as a family. You should eat healthy meals together and exercise together too. There are lots of ways you can get the kids to join in with physical activity, including having an aerobics session at home. But one of the best ways to get them moving is to get out and about. Lots of families like walking, and I do too, but I think family bike rides are awesome too. Everyone can come, from mum and dad to the baby of the family. If you want to take your children on bike rides, here's how you can get out there and have some fun.