Why Choosing the Right Pillow is So Important
Do you find you wake up with a stiff neck on a regular basis ? Do you seem to wake up with a headache more often than not? Do you find it hard to get into a comfortable head and neck position while trying to sleep? If you've answered yes to any of these questions then there is a good chance you're using the wrong pillow. Sleeping on the wrong type of pillow can cause all kinds of problems, including making it hard to get a restful sleep. Here’s a look at the common signs that you’re using the wrong pillow, and a look at basic pillow types and who they are best suited to.