Wheatgrass is a plant which has long been used as part of diets in order to improve health and well being. Wheatgrass has a range of nutritional benefits, and is a very rich source of a range of vitamins including Vitamin A, C, E and K. Along with that, wheatgrass is also very high in a range of other essential nutrients such as amino acids, magnesium, calcium, copper, and zinc. Consuming wheatgrass regularly can have a range of positive effects on your health, including better maintenance of blood pressure and weight, improved skin condition, more energy, and better hair and nails to name just a few. Wheatgrass is also hugely effective for riding the body of toxins and infections, which can help you feel healthier overall and improve your immune system. But, how do you include wheatgrass in your diet? We've listed some of the best ways.