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Showing posts with the label Health and Wellness

Types Of Beauty Treatments You Can Try To Look Great

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As a mother, there are some busy days that cause you to neglect yourself – be it your beauty, health, and your overall wellness. But, taking care of a family doesn't always mean that you have to fail in the beauty department. Once in a while, you need that beauty trip too, whether by yourself, your girlfriends, or even with your teenage daughter (if you already have one in this age).  Before you head out to that much-awaited beauty trip, for you to have that fresh, rejuvenated, and beautiful look, here are the different types of beauty treatments you can choose from: 1. Photo Rejuvenation Facials Apart from the usual facials, there are now new ways to rejuvenate one’s face, such as through Photo Rejuvenation. Photo Rejuvenation uses Intense Pulsed Light (IPL) to bring light through the deeper cells of the skin, without damaging the outer layer of the skin. For the best results, it’s recommended that you go through this procedure regularly. Photo facials seek to achieve the fo

Building Trust: 7 Strategies for Encouraging the Victims of Sexual Assault to Speak Up

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At least one person in your immediate circle of family and friends has been a victim of sexual assault. There are others with whom you work or with whom you attend school. You may know who it is, but there are others in the same circle who have yet to disclose their victimization. There are scores of reasons for them to speak up, but it takes trust and strategy to get them to make their case “public.”

7 Healthy and Kid-Friendly Desserts

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Children love their sweets, and candies, chocolates, and cakes often top their list. However, they can’t have too much of these snacks because of sugar and carbs.   Well, you can give a healthy twist to these occasional treats with the addition of fruits, nuts, and other natural ingredients. There is an array of the good stuff that your kids will approve and love.  

3 Medical Conditions That Necessitate a Medic-Alert Bracelet

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Some medical conditions require immediate responses. However, there are times when you may not be able to communicate with emergency responders or medical personnel. If you are with someone who knows you, they can speak for you; however, this may not always be possible. How, then, will the people who can save you know how to respond? One solution is a specially engraved bracelet, commonly known as a medical alert bracelet . First responders are trained to keep an eye out for these so that they know how to render aid. If you suffer from one of these three conditions, you should make sure you have something like this in case of an emergency.

Top 5 Foods For Improving Your Digestive Health

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Digestive health plays a vital role in maintaining your overall well being. Your digestive tract is responsible for eliminating wastes out of the system and absorbing the required nutrients. If your digestive system isn't sufficiently healthy, it might result in numerous health problems.

DIY Teeth Whitening Remedies: A Frugal Solution or a Dangerous Practice?

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It’s trivia time! What do you think is the most popular cosmetic procedure in the United States today? If you said “breast enhancement” or “Botox” —- BZZZT! Thanks for playing and we have some lovely consolation prizes for you. But if you said teeth whitening , you’re right. In fact, a whopping 80% of Americans between the ages of 18 and 49 say that they would like whiter teeth. The pursuit of a gleaming white smile has spawned a multi-billion-dollar global industry, as well as a number of do-it-yourself approaches. These DIY teeth whitening methods are certainly much less expensive than a trip to the dentist, but are the effective? Are they safe? Let’s take a look at some of the many ways to get whiter teeth at home! Activated Charcoal It might seem a little backwards to make your teeth whiter by applying a black substance to them, but devotees of activated charcoal swear by this beauty hack. How does it work? They claim that it removes impurities from the teeth, leading

Different Kids’ Dental Services to Use

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Your children need to learn how to correctly care for their teeth and gums. Without correct oral health habits, children can deal with serious cavities and gum disease concerns. Searching for the right kids dental office can make a drastic difference in their overall oral health. A quality dental office will teach your child correct brushing and flossing procedures. The dentist will also inspect the teeth for signs of decay and gum disease. Without early intervention, a simple cavity can infect the permanent tooth that will eventually replace a baby tooth. This can lead to problems with cavities and oral health for their entire life.

Win Their Loyalty With Delicious Treats

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If there's one way to really make a positive impact on another person, be it a potential romantic partner, a co-worker or a client, it's through their appetite. Though this saying is definitely a well-worn cliche, the fact is that enjoying a delicious treat brings on a feeling of happiness and warmth, which is why people have positive associations with those who give them tasty food. The truth is, if making you happy with wonderful meals is how mom won your heart and your loyalty, giving great food to your friends and co-workers will likely have a similar effect.

Social Media and Social Skills: What’s the Damage?

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Social media has benefited society in a number of ways, for example in aiding the dissemination of news and important social movements and making communication with friends and family easier. However, it is well known that it has also been having some negative effects, for example on mental health and social skills. Here, we take a look at how social media has impacted our ability to communicate, and what we can do about it.

Maintaining Good Health as a Busy Mom

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Most moms are continuously on a mission and seriously pressed for time. It is therefore easy to get so wrapped up in everyone else’s life that they forget to look after their own. However, as a mom, the people depending on your need you to be in the best shape possible. However, this can seem so hard when you have overwhelming responsibilities to attend to on a daily basis and seem always to be tired.

Compelling Health Benefits of Tai Chi You Didn't Know

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The existence and origin of Tai Chi date back to over 1500 years ago in ancient Chinese history. Tai Chi Chuan is also known by its other alternate name, Taijiquan in many other cultures. Similar, to the majority of the ancient Chinese martial art forms, Tai Chi was originally developed for the primary purpose of using it as a form of self-defense.

5 Ways To Protect The Health Of Your Family

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If you have a family of your own, you know the feeling of protection a parent has for their children. It is fierce, and most loving parents will stop at nothing to keep their kids safe. It’s natural to feel a strong sense of protect, and it’s even better when you’re knowledgeable enough to provide that protection. Check out a quick look into some useful tips and tricks for protecting the health and well-being of your family.

Do Probiotics Work to Prevent UTIs?

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Urinary Tract Infection infects your kidney, bladder, urethra as well as ureter. They are the most common bacterial infection and 1 in 5 women are a victim of it leading to other health issues. Usually doctors prescribe antibiotics to treat UTI. Urologist in London recommends to have yourself checked when you suspect yourself to have an infection. Probiotic, on the other hand are now being seen as prevention for these infection bacteria. These goof bacteria prevent the infection bacteria from climbing the urinary tract and leading to infection.  Yes, if you are looking for a hassle and pain free method to get rid of UTI, then consider probiotics for a better approach. Consumption of probiotics helps in creating living, good bacteria which re-colonize your UT. They help in the restoration of vaginal health and prevent the growth of all types of bacteria, fungus, yeast and other pathogens. Basically, UTI occurs from the transmission of pathogens from the vagina or the rectum to

Tips for Recovering From an Injury

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Recovering from an injury properly is important, but if you are a mom, you may find you don't have the appropriate time to recuperate. If you don't take the time to properly recover from an injury, you might have bigger issues later on. Follow these guidelines to help give yourself the best chance of recovering quickly. 

How to sleep better: 5 Simple Hacks To Fall Asleep Fast

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x You’re not doomed to toss and turn and wait for the mercy of the blessed sleep to come every night. Not getting enough quality sleep is detrimental to your health. It has negative effects on your hormones, cognitive functions, exercise performance, and can increase your risk of serious medical conditions such as diabetes, high blood pressure, diabetes, and obesity.

Why Is Your Skin Itchy?

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Itchy skin could be incredibly annoying, frustrating and uncomfortable, particularly when you are a notorious scratcher. The itchiness could be a common case of dry skin or a symptom of a skin condition such as a rash or hives due to an allergic reaction. In some instances, however, the cause could be more serious, as health conditions as varied as HIV, hepatitis and kidney failure could all cause itchiness. An itchy mole could even indicate skin cancer.

3 Reasons a Chiropractor Can Help Alleviate Sciatica Discomfort

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Feeling any kind of discomfort on your body is not ideal. If you begin feeling discomfort along the backs of your legs, sometimes only one, that runs from your backside to your ankles, there may be unnecessary pressure on your sciatica nerve. Treatment for this condition includes self-care, anti-inflammatory medication or muscle relaxants. It can also include physical therapy, surgery and a sciatica massage performed by a chiropractor. The sciatica nerve usually causes issues when something is pressing on it. Often, this is a result of an injury. A herniated disk or bone spur in the area could be the cause. So, to treat the nerve, a medical professional actually has to treat the cause. Chiropractors take a holistic approach to medical treatment, and since surgery is not known to deliver desired results for these cases, an approach worth trying. Here are three reasons why a chiropractor can help alleviate sciatica discomfort.

3 Ways To Keep Your Kids Safe During The Summer

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Five Tips for Dealing with the Stress of Divorce

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Divorce is difficult, and everyone deals with it in different ways. For some, their divorce is out of the blue, for others, it has been a long time coming. No matter what, you need to look after yourself and your finances when you are going through a divorce. If you have no idea where to begin, here are five important tips for dealing with the stress of a divorce.

Seven Ways to Flatten Your Stomach

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If you have tried and tried to get a flat stomach, you are not alone. In a world full of temptation, it is all too easy to put on extra weight and see your diet go out the window. If you want to make a change, here are seven things you can incorporate into your daily life to achieve a flatter stomach.