Seven Ways to Flatten Your Stomach
If you have
tried and tried to get a flat stomach, you are not alone. In a world full of
temptation, it is all too easy to put on extra weight and see your diet go out
the window. If you want to make a change, here are seven things you can
incorporate into your daily life to achieve a flatter stomach.
Take Your Hot Drinks Unsweetened
One sneaky
way we add more sugar into our diet without realizing is with hot drinks. Both
tea and coffee drinkers often add milk or cream and sugar in their hot drinks, which
can all aid in a more bloated stomach. Slowly cut down the amount you add to
hot drinks - it takes some time to get used to - but you do get used to it.
Lower Your Calorie Intake
When
lowering your calorie intake, you need to do so by the right amount. If you end
up consuming too few calories, you won’t stick to your new routine and you will
crave foods. Most experts advise to cut between 500-1,000 calories a day which
can aid in you losing 1-2 pounds every week. This is a safe amount of weight to
lose each week, as losing
too much at once is dangerous.
Cardio
Cardio is
one of the best forms of exercise for those looking to lose belly fat. Although
weight training is good, this should be done once you have lost weight and are
ready to tone up that stomach. If you are finding no amount of exercise is
helping you get rid of that stubborn stomach fat, check out how to get a tummy tuck in Tampa. It is no easy job losing weight,
and sometimes you need that extra push to finally get to a weight you are happy
with.
Consume Probiotics
Probiotics
can be found in many morning yoghurt drinks and are full of “good bacteria”
that aid in weight loss and reduction of belly fat. Pickles are also another
type of food that contain probiotics.
Protein Shakes
Protein
shakes contain protein that will reduce appetite, boost metabolism and aid in
the overall loss of fat from your stomach. There have been many studies that
have linked protein shakes to a reduction in waist circumference, meaning there
has never been a better time to get on the protein shakes. If you aren’t a fan
of the flavors, you can always incorporate them with your favorite fruit and
veg.
Reduce Carb Intake
Carbohydrates
are one of the staple foods in our diet and are responsible for a lot of fat we
carry, especially around our waistline. Trying a low-carb diet, or at least
swapping refined carbs with wholegrain alternatives, can aid in a flatter
stomach.
Drink More Water
Water
is a girl’s best friend! It can aid with better skin, more energy and can leave you feeling
fuller for longer. If you want to change your lifestyle, increasing your water
intake is a must for so many reasons.
Following
these seven tips will aid you in achieving a flatter stomach. These changes may
take a couple of weeks to implement, but it is important to stick with it to
see good results.