Health and Wellness

Seven Ways to Flatten Your Stomach

9:25 AM



If you have tried and tried to get a flat stomach, you are not alone. In a world full of temptation, it is all too easy to put on extra weight and see your diet go out the window. If you want to make a change, here are seven things you can incorporate into your daily life to achieve a flatter stomach.


Take Your Hot Drinks Unsweetened
One sneaky way we add more sugar into our diet without realizing is with hot drinks. Both tea and coffee drinkers often add milk or cream and sugar in their hot drinks, which can all aid in a more bloated stomach. Slowly cut down the amount you add to hot drinks - it takes some time to get used to - but you do get used to it.

Lower Your Calorie Intake
When lowering your calorie intake, you need to do so by the right amount. If you end up consuming too few calories, you won’t stick to your new routine and you will crave foods. Most experts advise to cut between 500-1,000 calories a day which can aid in you losing 1-2 pounds every week. This is a safe amount of weight to lose each week, as losing too much at once is dangerous.

Cardio
Cardio is one of the best forms of exercise for those looking to lose belly fat. Although weight training is good, this should be done once you have lost weight and are ready to tone up that stomach. If you are finding no amount of exercise is helping you get rid of that stubborn stomach fat, check out how to get a tummy tuck in Tampa. It is no easy job losing weight, and sometimes you need that extra push to finally get to a weight you are happy with.

Consume Probiotics
Probiotics can be found in many morning yoghurt drinks and are full of “good bacteria” that aid in weight loss and reduction of belly fat. Pickles are also another type of food that contain probiotics.

Protein Shakes     
Protein shakes contain protein that will reduce appetite, boost metabolism and aid in the overall loss of fat from your stomach. There have been many studies that have linked protein shakes to a reduction in waist circumference, meaning there has never been a better time to get on the protein shakes. If you aren’t a fan of the flavors, you can always incorporate them with your favorite fruit and veg.

Reduce Carb Intake
Carbohydrates are one of the staple foods in our diet and are responsible for a lot of fat we carry, especially around our waistline. Trying a low-carb diet, or at least swapping refined carbs with wholegrain alternatives, can aid in a flatter stomach.

Drink More Water
Water is a girl’s best friend! It can aid with better skin, more energy and can leave you feeling fuller for longer. If you want to change your lifestyle, increasing your water intake is a must for so many reasons.
Following these seven tips will aid you in achieving a flatter stomach. These changes may take a couple of weeks to implement, but it is important to stick with it to see good results.




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