Time Out: Self-Care for Parents Who Desperately Need to Relax
photo: antonio guillem Is your busy schedule leaving you exhausted? It's time to focus on you. Relax and recharge with this much-needed guide on self-care for parents. Stress is hitting home at a rapidly growing rate. And the effects of that stress may be more destructive than you realize. A third of adults say daily pressure is interrupting their sleep . What's worse, more than half of adults say they yell or fight with a spouse or kids because of stress. Don't worry. It's time to take a deep breath and relax. We've nailed down some of the best options when it comes to self-care for parents. Sit back, reset, and jot down some of these easy self-care ideas.