Simple Ways to Prevent Gum Disease

Staying on top of your health is important. Exercise, proper diet, adequate hydration, and stress management are all crucial factors to a healthy life. And with so many factors to consider, it can be tough to keep up with it all, especially when it comes to oral hygiene and health.

Even if you regularly visit the dentist, it can be tricky to know what’s going on inside your mouth. Various diseases and conditions can develop without specific care and dedication to preventative practices. A major disease that affects many people throughout life is gum disease.

No matter where you are, from the peaceful village in Oak Lawn to the bustling streets of New York, gum disease can affect your health dramatically and cause much unneeded stress for your family. But fear not – there are a few key habits that you can practice and instill in your children and family in order to prevent gum disease.

What Is Gum Disease? While it is not a difficult condition to prevent, many people do not understand what gum disease is and the risks associated with the disease. Gum disease, also called periodontal disease, occurs when bad bacteria from plaque builds up between and on the teeth and causes the gums to inflame. When left untreated, this inflammation and bacteria can severely damage the tooth, leading to deterioration and even potential tooth loss.

While that all sounds scary and is really a nightmare to deal with, the steps to prevent gum disease from ever occurring are simple to follow with basic dedication and adequate knowledge of how to take care of your teeth and oral hygiene.

Methods of Prevention
While many of these methods seem like no-brainers, it is important to develop healthy habits and understand why these steps are important. That way, you can better educate and encourage your family to do the same.

Regular and Correct Brushing
Brushing your teeth is a habit most people form as children, so it may surprise you to know that many people do not brush their teeth often enough or with the correct technique.

Brushing correctly means that all your teeth, fronts and backs, are getting polished, and all plaque is being removed. It is also important that you use a toothbrush with soft bristles as to not damage the gums. Brushing at least twice a day, once in the morning to remove bacteria that forms as you sleep, and once in the evening to clean away the buildup from the day, is a great place to start.

Floss Daily
Flossing is an important aspect of dental care that many people neglect. Dentists are not just telling you to floss for no reason. The practice is actually incredibly important because brushing alone does not do an adequate job of removing buildup between your teeth.

By taking a minute to floss at least once a day, you are removing the potentially harmful gunk and saving yourself from a lifetime of frustration and pain later on.

Stop Smoking
Everyone knows that smoking can cause your teeth to yellow, but not many people know that smoking actually decreases circulation that aids in gum health and is a primary contributor to gum disease. Do your oral and overall health a favor and just say no to that cigarette.

Eat a Balanced Diet
Proper nutrition with plenty of vitamins and minerals can help keep gum tissue healthy and make it harder for disease to take hold and spread. Also, it is important to avoid too many sugary drinks and foods because bacteria thrives on sugar.

Visit Your Dentist Regularly
Even if you have a great oral hygiene habit and a healthy diet, it’s still important to visit your dentist twice a year for a cleaning and check-up. That way if there are any problems developing, they can be found and tended to early on. Oral health is extremely important to overall health, so do yourself a favor and make your dentist proud. Simply taking a few easy steps every day can prevent a lifetime of struggling with gum disease.

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