Every Mom's Page

Credit Doctors and health specialists have always emphasized the importance of eating at least five portions of fruits and vegetables a day so that you get a good daily dose of vitamins and minerals. Although most people aren’t aware of this, magnesium is an essential mineral for your overall health . In fact, it’s involved in over three thousand biochemical reactions in your body, including regulating blood pressure, nerve and muscle function, and making bone, protein, and DNA. Here are some of the most surprising benefits of magnesium:

                Smoking is one of those vices that quickly become severe. Even if you’re enjoying them, you will quickly realize how destructive they can be for your health. They will affect your breathing in no time and there is no way you won’t notice this change. However, respiratory issues are not the only thing you need to concern yourself with. Changes can also be noticed on your skin and nails. This being said, cigarettes have both esthetic and health impact.                 Unfortunately, although most smokers wish to quit they simply aren’t able to do so.                 Cigarettes become an important part of our life and it is really hard to stop using them. With these tricks and tips you just might finally be able to do it.

We can all suffer from self-confidence issues every now and then. Through different stages in our lives. But nothing quite compares to the lack of confidence you suddenly feel when you become a parent. However, you deserve to feel like your usual self once more, and that can be achieved with a few changes here and there. There is no point in beating around the bush here. Becoming a parent completely changes you in many different ways. You start to feel guilty about everything that you do and every decision you make. You spend less time on yourself. More because you have less time to spend pampering yourself or you just choose to ensure that you babies and children have your time. There isn’t anything wrong with all of the above, it’s a natural way to feel. But, you still can find yourself once more and be an amazing mom while feeling confident in your own skin. I wanted to share with you some of the ways you can do that. Source

  In fact, compression socks and stocking is one of the best ways to get relief from aching legs or swollen. However, choosing the compression socks is daunting task because people must consider about certain things such as size, color, style and compression level. This kind of the sock is especially designed to treat symptoms of the vein disease and you can use 20 to 30 mmHg to get rid of from swelling legs. In case you suffer from swelling, diabetes, spider veins, sclera therapy and pregnancy then you are recommended by FeetStrap to consult with your health professional because they will guide you to pick the best compression socks .

How often do you sit back and think about your job? We don’t mean thinking about if you’re enjoying the work or where you think you’ll go in the future: we mean thinking about the nature of your work, and whether it’s having a positive or negative impact on your life. Though it’s our means to a livelihood, that virtue doesn’t automatically mean that our employment is always a good thing. In a lot of cases, it’s the opposite. Below, we take a look at a few ways your job might not as good for you as you think. Source: Pexels.com

Unfortunately, we live in an incredibly unhealthy world. From sedentary living to diets that are replete with processed foods and not enough fiber, the contemporary landscape is hostile to health and conducive to its antithesis: disease and discomfort. If you're sick of dealing with the outcomes of poor health and want to make radical changes that lead to wellness now, know that you can. Below you'll find several tips and techniques that you can implement to promote optimal wellness now:

Shopping has made easier with the help of a personal shopper. As a busy mum, using a personal shopper has become a lot convenient because it saves me time and effort in exploring different stores and websites. I wanted someone to compare prices for me and find me the best deal for each products that I wanted to buy. Just when I was desperate to find my own personal shopper, I found out this company called GMET Trading .

We sometimes get into the habit of thinking that our duty is only to our children, that all our energy and resources should go into making sure they have everything they need to become well-rounded, productive members of society. But that’s not the case; we also have a duty to our partner, to our friends. And of course, also to our parents, the two adults who made sure that we were able to walk out into the world with confidence. You’ll one day hope that your children are there for you when you’re older. Now’s the time to make sure that your parents can fully enjoy their golden years. Source: Pexels.com Get Them Involved Your parents have no expectation (and, in all likelihood, desire) that they’ll be your whole world. They know that you have a home, job, and family to juggle. They would, however, like to be involved in your life. It’s easy for time to slip you by when you have so much going on, but it’s important that you make the time to include your parents in your daily

Most people knew nothing more than the fact that  the poison ivy rash is contagious. While some may think that simply staying away from remote areas can save them from the enemy, unfortunately poison ivy can even grow in city like in parks and gardens. There are many speculations to disband, so an engagement of learning more about poison ivy is advised to get a kick out of outdoors.

Today’s generation does not give sleep much importance. The fast paced life, work, 24/7 open diners and a host of other factors have been making us stay awake at the hours we need to sleep. The result? Sleep deprivation and a number of associated health risks that come along with it. According to Huffington Post, 83.6 million Americans are sleep deprived. There are 50 to 70 million citizens in the Nation who suffer from some form of sleep disorder . To help them sleep better, Americans had spent a staggering $41 billion in 2015 on sleep remedies and aids.

" Sponsored post. " Studies shows that travel cuts down stress, promotes physical activity that helps keeping your body healthy inside and out, and improves mind health. And most importantly, traveling is one best way to promote healthy relationship with family and friends.

Seeing your children becoming ill or hurting themselves can be heartbreaking. Most of the time, these problems are out of your control, and you can’t always prevent accidents such as falls from bikes or illnesses such as colds. However, poor indoor air quality is equally harmful, something you need to address to keep your children safe.  Sometimes, the effects of a recent house renovation that fills the air with chemicals, a poor ventilation system, or dust and debris from outside the home can be to blame. Learn about the following five ways poor indoor air quality could be affecting your children's health. Environmental Pollutants Contaminate Indoor Air Image via  Flickr  by tinafranklindg

The funny thing is, you only really appreciate good health when you don’t have it any more. It’s only when you grow older, and the achy knees and back kick in when you appreciate how good it felt to get around without suffering. It’s only when you come down with a terrible cold, flu or stomach that you appreciate feeling fit, well and full of energy. And it’s when you get diagnosed with a long-term health condition it can make you wonder why you didn’t value your good health more when you had it. But a chronic health condition doesn’t have to be the end of the world. Sure, living with pain or a disability is bound to change many aspects of your life, but it doesn’t mean that you can’t live a long and happy life. When you’ve had the news that you have a chronic, long-term or serious health condition, here’s what you need to do next. Image source

Are you currently searching for any ring that's unique and completely different from the remainder? If you're searching for any unique jewellery, a bespoke gemstone ring is the greatest choice. You are able to have fun with the designs, styles, shapes, colors and cuts from the gemstone. Creating unique, unique jewellery will be a lot simpler than you believe. The good thing about creating your personal jewellery is you reach create something stunning and significant. The finish results will appear gorgeous.

Have you ever struggled while cutting a glass bottle? Yes, most of us when trying to cut a glass bottle turn it into a shattered useless piece of glass. Well, you may have tried a variety of options like using candle flames, torches or even knives.

Maintaining your hair straight for those who have a curly coarse hair isn't that easy with normal methods. For taming such unmanageable  hair extensions , you'll need a high quality ceramic straighteners. Individuals who're worried in managing their naturally curly and wild hair utilize styling tools with ceramic plates suited to their unique haired to have their hair flattened, relaxed and styled to various hairstyles preferred. You may either flatten and develop sleek, straight hairstyles or improve the type of your naturally frizzy hair with soft and well defined curls. But maintaining your frizzy hair straight and well manageable may be the imagine all individuals who're born with curly hairs. They love to be released using their usual style and make up a signature hair do that belongs to them. Having a straightening fishing rod which has ironic technology to support the straightness perfectly for the entire day, you'll find the ideal become a reality. You don

Maybe you've just given birth, or you may have been on holiday and had a bit too many sangrias... Whatever the reason, you want to lose weight quickly and get back to feeling confident, sexy and healthy. Of course, losing weight isn't going to happen overnight, but you'd be surprised how quickly your body can adapt to changes you make in your lifestyle. You could see the difference it makes in less than a week if you're lucky! Here are some top tips and lifestyle changes you can introduce in order to let you lose weight much more quickly and fit back into that favorite dress.

There are different strategies we can try to effectively manage our finances and make ends meet. Managing your finances requires being a responsible individual. You need to consistently track every expenses using your most trusted master plan. Every individual has different ideas and methods, sometimes you undertake trial to check which one is useful for you. Here are some simple ways to help you manage your income.

Motherhood is both the most important job in the world and the toughest. Since you need to take care of every detail that affects your children, you're practically the CEO of their upbringing. This job requires special abilities like the following four hiring skills a mom needs to master. Being Able to Evaluate Others Image via  Flickr  by caiteesmith photography You can't watch your children every moment, so you must rely on daycare workers, babysitters, and teachers. These people will have an impact on your children's upbringing, which is why you must be sure that you can trust everyone who interacts with your children.

As you have remembered in my post last year, Vicks Vaporub has been one of the products my family trusts. I am happy that they have a product specially developed for babies, Vicks Baby Rub. Made with fragrances of Rosemary, Lavender & Eucalyptus and extract of Aloe Vera. Nothing to worry because this product is formulated to calm and soothe your baby, and it's certified by dermatologists.

Are you in need of a locksmith service near you? Locksmiths are important in various aspects of life the common services that they offer include repair, maintenance, installation of electric, bio-metric, and standard key locks. There are different types of services provided by locksmiths. Some of the common services include automotive, commercial, residential, and emergency locksmith services.

As a busy mom, your time is precious. Luckily, there are some fast and easy tasks you can do today that will save you time and energy later on.

Image credit The first day of school can be a stressful time for both children and parents. The separation anxiety for both can be a source of emotional turmoil that’s impossible to prepare them (or yourself) for effectively. It is, however also a time of great joy. It marks the first step in your child’s journey to independence and forming their own identity. While you may be astonished that the years between their birth and their first day of school have flown by so quickly, it’s important to try and harness your emotions as much as possible and embrace this day. It is, after all, a cause for celebration and your child should recognize this and treat it as an adventure. Remember that negative experiences on the first day of school can be hard to shake off and damage their sense of self in lasting ways. While it’s important to make sure they have everything they need , it’s also important to make them feel loved and supportive on this turbulent day.

Children are sponges. You’ll hear this phrase a lot as a parent, that children are little sponges that soak up as much information as possible and remember almost everything they learn. As parents, we have to maximise this ability to retain knowledge as much as possible and harness as much creativity as we can from children, while they’re still happy to be creative. Image Source

As a parent, watching your child become ill with anything is hard. You feel helpless and would do anything to take away their pain. So, what do you do when your child is diagnosed with what every parent fears most: cancer? Nobody is ever going to dispute it, it is going to be hard, really hard. But with support along the way, understanding the conditions and treatments, coping with the diagnosis and dealing with financial issues can get a little easier. You will never be alone; there are healthcare professionals, charities and groups out there for anything you need.

(Photo: http://bit.ly/2lNzxZF ) I had a look through my old posts earlier today, and I saw one that focused on why it’s important to look after your parent's health as well as your children’s. This reminded me of a health topic I think is very important and needs to be discussed. As the title suggests, I’m talking about Alzheimer's. Or, more specifically, what happens if your parent develops this disease.

We’ve all been given diet advice many times before, and that’s not what this article is. I’m not about to introduce you to some new ideas on dieting and eating healthy. Instead, I want to talk about certain healthy ingredients you should always have in your cupboards or in your fridge at home. They serve so many purposes and will always help you stay healthy! (Photo source: http://bit.ly/2qfpA5Q ) Coconut Oil When you hear the word ‘oil,' you don’t think of something very healthy. We’re led to believe oils are bad for us and should be avoided. This is partially true as a lot of oil can be calorific. However, coconut oil is fairly low-calorie, and incredibly healthy too. In provides you with the good fats you get from other oils but has many other health benefits too. It can help improve your hair health and give you lovely locks, as well as being great for your skin too. So, having some in your cupboard will come in handy for many scenarios.