Best Sleeping Positions During Pregnancy
Are you pregnant and suffering from insomnia? Do you feel as if your pregnancy is turning a nightmare to you? Now when you have enough of the fight with regular complications like persistent nausea, vomiting, and hyperemesis, what is keeping you away from sleeping soundly? Are you scared of sleeping on your back while pregnant?Every woman tries to get her pregnancy done without any complications and her baby grows well though been surrounded by so many fears and doubts.She is worried about sleeping positions during pregnancy. Some ladies also have a question in their minds about how to sleep during pregnancy. Such discomforts are due to insomnia, shortness of breath, heartburn, back, and a visible increase in the size of the abdomen. If you are pregnant and you have some questions in your mind about the position of sleep, then this maternity narrative blog, you will get all your queries regarding best positions during pregnancy:
Sleep on Your Left Side
Keep shifting from side to sideYou should not sleep on the same side crotch continuously for 7 to 8 hrs. You must shift to either right or left but mostly on your left side. You have to change the crotch again and again. Though sleeping left side is highly recommended if you get tired of sleeping on the left side you can sleep on your right side or even lie down on your back with a pillow under your right side of your back to raise your chest. This will help to get rid of shortness of breath.
Lying on Bed in a Half-Sitting Position
Pillow Between Legs and KneesWhen you swine to the side, swine with a pillow between your legs or knees. Keep your knees bend. Doing so gives you comfort. For more effective results, you can out a large soft and fluffy pillow at the back also. This gives relaxation to the lower side of the uterus or the vaginal partand the pain is less intense. Moreover, by putting a pillow under your top leg will align your body in a better way.
The Pillow below you BellyAre you feeling discomfort during sleep like uterus pain and irritation? Do you feel as if your uterus is stretched out? Whichever side you turn, make sure you put a pillow or cousin under that side. From 20 weeks onward, you can start this practice of keeping a thin pillow underneath your tummy. Hold it in such a way that your belly does not hang down and the block rests on it. It will help you to get relief from pain, irritation, and tension in the uterus.
In the end, it is important to understand that whatever the position might comfort you, you still cannot avoid being conscious during pregnancy. You must stay happy and must not be stressed which is best for you and your baby.