Improving Your Lower Body Joints To Improve Your Life
There’s a typical saying in the athletics and workout world, ‘never miss leg day’. The joke is that many men will only work on the upper body while completely forgetting about or simply not trying to strengthen their lower body. They want the typical look of a strong muscular man but it's funny how naturally skinny their lower body is. Well, not everyone has the ability to work on their lower body due to joint pain. The lower body does the majority of the work when lifting our weight around. All of our weight is balanced, held upright, and also moved around by the power of our hips, pelvis, legs and ankles. All of these joints are designed for load bearing. They are usually ball and socket but at an angle and not so straight forward like our elbows. It can be a chore to do everyday normal stuff when you can’t move around as you want and sometimes even pose a danger to your own health .