How To Set Up A Perfect Sleeping Environment?
Did you sleep well yesterday night? Most of you won’t
be able to answer this question affirmative. The reasons are too many. The
number of people complaining of sleeplessness is increasing since the past few years.
You can blame it on our hectic lifestyle, increased stress levels, or the
constant pressure to excel in academics or professional commitments.
However, most of these causes of insomnia can be
controlled by simply setting up a perfect sleeping environment. Want to know
how? Below are some effective tips for setting up your bedroom in a right way
to ensure proper sleep.
A snoring partner, partying neighbors, or a bored cat
can keep you awake when it’s the time to sleep. Our body is tuned to respond to
any noise. It is a signal of danger that you must react to promptly. This basic
instinct of humans can awaken you each time the slightest sound falls on your
ears thus preventing you from entering a deep phase of a sleep cycle.
You can avoid such interruptions by replacing these sounds
by a consistent, soft noise playing in the background. This will help you train
yourself to ignore the noises and allow you to sleep well.
Light is to awakening what darkness is to sleep.
Having a bright or even dim light in your bedroom can flash its effect on the
outer surface of your closed lids. This can stimulate the nerves in the eyes,
which, in turn, send signals to the brain about the sense of light. The brain,
thus, is made to believe that it is the daytime and instructs you to keep
awake.
This logical way of working of the body can work
negatively for your sleep cycle. Our body is designed to sleep when the
surroundings are dark. So, if you want to sleep well, make sure the room is
dark enough.
You should also avoid any habit that could trick your
body with a wrong signal. Staying awake working in front of a bright computer
screen or watching TV can leave the body feeling confused when we turn off
these sources of light suddenly and expect it to fall asleep immediately. So,
make sure, you avoid exposure to these light-emitting electronic devices at
least an hour before your planned bedtime.
A very high or very low temperature in your bedroom
can make you uncomfortable and prevent you from falling asleep. A steady,
cooler temperature can keep you from sweating without causing shivering and put
you into a deep slumber. You can connect a thermostat to your air conditioning
and heating system to keep the temperatures steady.
In summer, extreme humidity can result in sweating and
cause sleeplessness, while during winter, the low humidity levels can cause irritated
throats, and dry skin. In short, irrespective of the season, humidity levels
can work against your desire to sleep.
Fixing a humidifier in your bedroom can help you fix
this cause of insomnia. It will maintain the humidity levels within comfortable
limits and ensure you can enjoy an uninterrupted sleep.
While looking around your bedroom for the
sleep-disruptive things, we often forget what lays beneath you. I am talking
about your mattress! An old, worn out mattress or a wrong choice of mattress
can cause severe pain in the back and neck. This will force you to spend the
night tossing and turning in a quest to find one position that is comfortable.
Instead of wasting your precious nighttime tossing and
turning, it would definitely be wiser to get yourself a new mattress made of a good
quality material that can provide proper support to your spine. Another cheaper solution is to look for mattress topper which can
revitalize your old mattress.
All the unwanted and rarely used stuff in your bedroom
can cause distractions when you are trying to sleep. You must get all these
stuff out of your room. For example, you can shift the treadmill to another
room, get rid of the work desk, and find another place for your computer and
television.
The next time, you are struggling to get some sleep,
open your eyes and see around! You will find many things not working in favor
of your efforts to fall asleep. Take out some time to write down the tips
mentioned above to fix everything that's wrong in your bedroom so that your
coming nights are not spoilt staring around.