Every Mom's Page

x You’re not doomed to toss and turn and wait for the mercy of the blessed sleep to come every night. Not getting enough quality sleep is detrimental to your health. It has negative effects on your hormones, cognitive functions, exercise performance, and can increase your risk of serious medical conditions such as diabetes, high blood pressure, diabetes, and obesity.

Itchy skin could be incredibly annoying, frustrating and uncomfortable, particularly when you are a notorious scratcher. The itchiness could be a common case of dry skin or a symptom of a skin condition such as a rash or hives due to an allergic reaction. In some instances, however, the cause could be more serious, as health conditions as varied as HIV, hepatitis and kidney failure could all cause itchiness. An itchy mole could even indicate skin cancer.

Feeling any kind of discomfort on your body is not ideal. If you begin feeling discomfort along the backs of your legs, sometimes only one, that runs from your backside to your ankles, there may be unnecessary pressure on your sciatica nerve. Treatment for this condition includes self-care, anti-inflammatory medication or muscle relaxants. It can also include physical therapy, surgery and a sciatica massage performed by a chiropractor. The sciatica nerve usually causes issues when something is pressing on it. Often, this is a result of an injury. A herniated disk or bone spur in the area could be the cause. So, to treat the nerve, a medical professional actually has to treat the cause. Chiropractors take a holistic approach to medical treatment, and since surgery is not known to deliver desired results for these cases, an approach worth trying. Here are three reasons why a chiropractor can help alleviate sciatica discomfort.

Divorce is difficult, and everyone deals with it in different ways. For some, their divorce is out of the blue, for others, it has been a long time coming. No matter what, you need to look after yourself and your finances when you are going through a divorce. If you have no idea where to begin, here are five important tips for dealing with the stress of a divorce.

If you have tried and tried to get a flat stomach, you are not alone. In a world full of temptation, it is all too easy to put on extra weight and see your diet go out the window. If you want to make a change, here are seven things you can incorporate into your daily life to achieve a flatter stomach.

Greenbelt, Maryland is a beautiful suburb of Washington DC, the first of three such cooperative communities built by the USA Federal Government that came into being officially on May 1, 1935. Known as “Old Greenbelt” it has been listed as a National historic landmark. With a population of over 20,000 the area was set up to provide affordable housing during the housing shortage.

Having great skin and hair is something every woman aspires to. However, a more significant number of them may not have the best luck with. The good news is that the flawless skin and healthy hair you have always desired is no longer a dream, but a reality. Here are five tips from hair and beauty specialists to help you get beautiful natural hair and skin.

Most children will at some time be a little fussy with food, or reluctant to try new things. Yet this can often be overcome with some encouragement and time. Fussy eating can become a problem, however, if a child will only eat one or two types of food. Not only can this have an effect on growth and development, but it can be frustrating and worrying for parents too. If you are looking for ways to help your fussy eater, this guide gives you some tips.

Modern life for a typical mom can be fast paced, frantic and stressful, and that can take its toll on how we feel and how we look. Our face can be the first thing that shows the signs of stress and lack of sleep, and our skin is also under attack from pollutants in the air resulting from increased traffic, and from cold, wind, rain and the sun's UV rays. These are reasons why we have to pay close attention to our skincare regime, but here are three ways that you can get younger looking skin whatever the world throws at you.

In Florida, you will find numerous specialists for all your needs, from major medical concerns, even to the most minute of them all. One of the specialist physicians you can look for in Naples, Florida, is a retina specialist. When your general doctor asks you, or any of your family members, to see a retina specialist, often you may be confused as to where you should start, what you should do first, and even how to begin your search. This article seeks to help you with your concerns by giving you guide questions, which you can ask your retina specialist during your medical visit in Naples. Here, the needs of your whole family concerning your eyes are better addressed.

While enhancing your posture isn’t an easy feat, having a great posture can help you feel and look better. In case you find yourself slouching a lot, it is recommended to take the right steps towards correcting your posture in all aspects of your life, right from sleeping to walking. Keep in mind that improving your posture might take time, whether using pilates classes or any other method to achieve your goal.

The Face Shop is one of the more popular brands when it comes to skincare and cosmetics. This Korean company has established a reputation as one of the well-known providers of quality products that use natural ingredients. While they do not claim their brand to be all-natural or all-organic, they stick to their image as manufacturers of natural solutions to skincare. The brand is now popular internationally and has numerous stores worldwide.

  There can be nothing more annoying than living with loose or ill-fitting dentures. The sad thing is that your oral health and the condition of your teeth and gums can change over time. If you were fitted for dentures by your dentist you may have found them to be a perfect fit for a good while. However, after a while your dentures can start to move around, rub against your gums and start to deteriorate with age. Just because you had your dentures especially tailor-made to fit you at one time doesn't mean they will remain perfect forever.

Giving birth is a beautiful thing. For those who have been in the delivery room can only explain the joy expressed on a mother’s face the moment they receive their bundle of joy in their arm. However, everyone knows that motherhood is not always a bed of roses: that does not, however, change the fact that it is the most beautiful thing. Well, as aforementioned, it is not always easy. Mothers have a lot to handle after birth. We are talking about sleep deprivation, no time to themselves, house arrest, hormones being all over the place and so on and so forth.

Adopting a holistic lifestyle that supports your mental, emotional and physical wellbeing is a lot easier than most people believe. Even the simplest changes can make a big difference in your overall health if they are based on conscious well-informed decisions. Living a healthy life begins with understanding and acknowledging the importance of simple living rooted in nature. What’s special about this type of lifestyle is that once you adopt it wholeheartedly, you begin to view your wellbeing in a holistic manner and observe that a healthy body and a healthy mind go hand in hand.

It is important to understand how the main food groups work and why some are better for us than others. When you become a mother, it is more important than ever to understand what a healthy, balanced diet consists of as you are now feeding your children as well as yourself. Here, we run through the main pros and cons of each food group to help you to better understand them.

Green smoothies are a great and healthy way to start the day, you get a huge punch of nutrition and from all the veg that’s inside plus it’s a much healthier breakfast than a sugary breakfast cereal. I’ve been enjoying them for a while now so I wanted to share with you my method for making a green breakfast smoothie and the recipe I’ve been following.

Life with children can be hectic, and if you have a household with at least one of them, it can be busy in the mornings. What’s more, the struggle becomes especially trying if you have a nine-to-five job that you need to get ready for and have to pack lunches for your children. No matter what, their health is a priority. That is why your kids’ meals should be nutritious.

Many parents do not focus on their child’s dental care, and they don’t know how much dental care is required.   Surprisingly they also want to protect them from cavities and many other dental diseases, but they are unaware of the best way to do so. Following are some useful tips and guidelines to protect your kids from any dental harm.