How To Make A Green Smoothie At Home
Green smoothies are a great and healthy way to start the
day, you get a huge punch of nutrition and from all the veg that’s inside plus
it’s a much healthier breakfast than a sugary breakfast cereal.
I’ve been enjoying them for a while now so I wanted to share
with you my method for making a green breakfast smoothie and the recipe I’ve
been following.
Step 1. Choose Your
Ingredients
To me, a good green smoothie has to have Kale in it. Kale is
packed full of antioxidants and has
lots of B vitamins which give you energy and leave you feeling awake and alive.
So at least a cup of kale has to be involved.
Then a cucumber to give it some volume and a few sticks of
celery never hurt anyone either. Plus you’ll want to sweeten it up a bit so
adding in some apples and a squeeze of lemon juice is probably a good idea. So
that leaves us with:
·
1 cup of kale
·
1 cucumber
·
4 celery stalks
·
2 apples
·
1 lemon
All ready to be whizzed up. Well almost ready…
Step 2. Prepare The
Ingredients
You want to make sure everything's washed and all the bits
you wouldn’t normally eat are removed. So trim the bottom off the celery,
decore the apple and remove the pith and the seeds from the lemon.
Even better with the lemon juice, it separately and add the
juice in after.
Step 3. Blend
together
You’ll need a blender that’s powerful enough to break
everything down, don’t forget kale can be quite tough when it’s raw, so getting a blender for green smoothies like one of these
is a really good idea.
That way it doesn’t come out with whole chunks of vegetable
still in it that you need to chew through.
Step 4. Enjoy!
That’s you ready to go! Have one of these in the morning and
notice how good you feel through the day. And remember to get creative, if it’s
a green fruit or vegetable, chances are it will taste good in a green smoothie!
Tips For Making A
Green Smoothie Taste better
A creamy base
like frozen banana or even natural yoghurt can add some much needed texture to
a green smoothie. It can be a bit vegetably otherwise which can be nice but it
takes some getting used to.
Otherwise add more
fruit, kiwi and pear are both green fruits that can sit nicely in amongst a
green smoothie (unsurprisingly) but kiwi in particular adds a really defined
taste which can help cover up the leafy greens nicely.
Throw in some super foods for an extra kick, chia seeds can add some healthy fats so
you’re getting some omega 3s alongside all the b vitamins that you’ll get from
the leafy greens.