Sweet Treats for Diabetics Including Flavored Almond Butter
It is challenging to be diagnosed with diabetes. You can know more
information about this medical condition here.
You should maintain your sugar levels at all costs to prevent medical problems.
But this does not mean that you won’t have to eat sweets forever. The truth is
that one can enjoy a sweet treat or two. These delicious treats don’t have to
be the no-sugar varieties.
The key to eating sweets when you have diabetes is that you should pick
food with the right balance of nutrients, fiber, proteins, and a lot more. Most
diets with protein can control sudden spikes in blood sugar in the body.
A tasty treat is something that can leave the individual satisfied and
full. They don’t feel that they weren’t having enough, and they won’t need to
eat super-sized portions. Finally, the ideal food is easy to make in batches so
that you can quickly get them in the fridge when your cravings hit you up.
Here are some of the pairings and sweet treats that you can try if you
have diabetes. Note that it is best to check with your physician first to make
sure that the food and pairings are safe for you as every case of diabetes is
different.
Banana
Parfaits with Peanut Butter
Banana and peanut butter are a classic combination that many people are
familiar with. Read more about this flavorful food here: https://www.tasteatlas.com/peanut-butter-and-jelly-sandwich. Before making this
treat, make sure that you read the nutrition label of the peanut butter to make
sure that it’s safe for you. Microwave the peanut butter for 20 seconds. After
that, layer the yogurt, add the banana slices and drizzle them with peanut butter.
Lemon
Cinnamon Coconut Balls
If you love lemon, then this treat is for you. You can get almond flour,
maple syrup, almond oil. Lemon zest, cinnamon, sea salt, and unsweetened
coconut. Just combine the mixture into a food processor until they become sticky
in their consistency. Divide the dough and roll each of them into a ball. You
can roll each ball on shredded coconut and refrigerate them until you’re ready
to eat them. Add a bit of maple syrup to the balls for extra flavor.
Mango
Popsicles
This easy-to-make treat is ideal for summer. The ingredients for the
mango popsicles include large mangoes, ripe banana, lime juice, and coconut
milk. Process all the ingredients into a blender until they become smooth. Mold
them into popsicles and freeze them until they become solid. You can prepare
this once a weak, and it can be a refreshing frozen treat during the hot summer
months.
Mousse
Pumpkin Cheesecakes
If you have diabetes, it does not mean that you are not entitled to
desserts. You can start by making pumpkin purees, ricotta cheese, maple syrup,
cinnamon, salt, vanilla extract, nutmeg, almonds, and Greek yogurt. Combine all
the ingredients in a bowl and whip them until fluffy. Refrigerate them until
the mousse firms up.
Fondue
of Cocoa Almond Butter
You can shop almond butter from your favorite site and use it to pair
with whole strawberries. Use the almond butter to make a creamy chocolate
fondue and dip your favorite pretzels in it. You can use ingredients such as
almond butter, cocoa powder, melted coconut oil, maple syrup, water, sea salt,
and pretzels. Just mix all the parts and read the label of each ingredients for
the measure of calories, protein, and fiber to make sure you won’t go
overboard.
Many people believe that diabetic people can enjoy desserts and healthy
food. However, everything must be weighed carefully. There are times when
enjoying the dessert that you have been craving for a year now is worth it than
having a perfect blood sugar at the moment. Other times, any sweet treat won’t
just work out. The key to finding a balance is to create a variation of your
perfect dessert that is low in sugar and carbohydrates.
There are a lot of delicious and crispy brownies out there that people
with diabetes can enjoy. Additionally, there are fudgy chocolate recipes that
are vegan and contains low carbs that can be eaten by the whole family. With a
lot of methods today, there are countless websites, magazines, shows, and videos
where one can get the perfect recipe that can satisfy their taste buds.