Health and Wellness

Sweet Treats for Diabetics Including Flavored Almond Butter

5:46 PM


It is challenging to be diagnosed with diabetes. You can know more information about this medical condition here. You should maintain your sugar levels at all costs to prevent medical problems. But this does not mean that you won’t have to eat sweets forever. The truth is that one can enjoy a sweet treat or two. These delicious treats don’t have to be the no-sugar varieties.


The key to eating sweets when you have diabetes is that you should pick food with the right balance of nutrients, fiber, proteins, and a lot more. Most diets with protein can control sudden spikes in blood sugar in the body.

A tasty treat is something that can leave the individual satisfied and full. They don’t feel that they weren’t having enough, and they won’t need to eat super-sized portions. Finally, the ideal food is easy to make in batches so that you can quickly get them in the fridge when your cravings hit you up.

Here are some of the pairings and sweet treats that you can try if you have diabetes. Note that it is best to check with your physician first to make sure that the food and pairings are safe for you as every case of diabetes is different.

Banana Parfaits with Peanut Butter
Banana and peanut butter are a classic combination that many people are familiar with. Read more about this flavorful food here: https://www.tasteatlas.com/peanut-butter-and-jelly-sandwich. Before making this treat, make sure that you read the nutrition label of the peanut butter to make sure that it’s safe for you. Microwave the peanut butter for 20 seconds. After that, layer the yogurt, add the banana slices and drizzle them with peanut butter.

Lemon Cinnamon Coconut Balls
If you love lemon, then this treat is for you. You can get almond flour, maple syrup, almond oil. Lemon zest, cinnamon, sea salt, and unsweetened coconut. Just combine the mixture into a food processor until they become sticky in their consistency. Divide the dough and roll each of them into a ball. You can roll each ball on shredded coconut and refrigerate them until you’re ready to eat them. Add a bit of maple syrup to the balls for extra flavor.

Mango Popsicles
This easy-to-make treat is ideal for summer. The ingredients for the mango popsicles include large mangoes, ripe banana, lime juice, and coconut milk. Process all the ingredients into a blender until they become smooth. Mold them into popsicles and freeze them until they become solid. You can prepare this once a weak, and it can be a refreshing frozen treat during the hot summer months.

Mousse Pumpkin Cheesecakes

If you have diabetes, it does not mean that you are not entitled to desserts. You can start by making pumpkin purees, ricotta cheese, maple syrup, cinnamon, salt, vanilla extract, nutmeg, almonds, and Greek yogurt. Combine all the ingredients in a bowl and whip them until fluffy. Refrigerate them until the mousse firms up.

Fondue of Cocoa Almond Butter
You can shop almond butter from your favorite site and use it to pair with whole strawberries. Use the almond butter to make a creamy chocolate fondue and dip your favorite pretzels in it. You can use ingredients such as almond butter, cocoa powder, melted coconut oil, maple syrup, water, sea salt, and pretzels. Just mix all the parts and read the label of each ingredients for the measure of calories, protein, and fiber to make sure you won’t go overboard.
Many people believe that diabetic people can enjoy desserts and healthy food. However, everything must be weighed carefully. There are times when enjoying the dessert that you have been craving for a year now is worth it than having a perfect blood sugar at the moment. Other times, any sweet treat won’t just work out. The key to finding a balance is to create a variation of your perfect dessert that is low in sugar and carbohydrates.

There are a lot of delicious and crispy brownies out there that people with diabetes can enjoy. Additionally, there are fudgy chocolate recipes that are vegan and contains low carbs that can be eaten by the whole family. With a lot of methods today, there are countless websites, magazines, shows, and videos where one can get the perfect recipe that can satisfy their taste buds.





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