Is Air Frying Healthier than Regular Frying?
In a market flooded with over processed and
unhealthy foods, moms everywhere are looking for healthy alternatives that
still keep the kids satisfied. Recently, air frying has experienced a wave of
popularity with a promise to deliver enjoy fried foods without the same guilt,
an alternative to traditional fryers.
People everywhere have turned to Google,
Amazon, and other sites to find out just what is so alluring about the air
fryer. While the promise is sweet, the question remains: is air frying
healthier than regular frying? Well, read on to find out the answer.
But First: What is an Air Fryer?
This is certainly a pertinent question for
those new to the ways of air frying. Essentially, this kitchen appliance
creates fried foods through the circulation of hot air. The air contains oil
droplets that intermingle with the food to create a fried, delicious exterior.
The air fryer also allows for a lower fat and calorie levels, lending to the
health benefits. Unlike a regular fryer, the food is not submerged in oil.
Typically, an air fryer reaches the same outcome as a regular fryer with just one
tablespoon of oil.
Air fryers can fry the same foods as a
regular fryer, such as potatoes and chicken. It can also fry vegetables, making
a faster way to make crispy, tasty vegetables.
There are many brands of air fryer on the
market and several sites offering great reviews on different models (https://heissluft-fritteuse.com).
They come at a wide range of prices, suitable for every budget. Most models
promise healthy, fast, and delicious food – and are able to deliver on this promise.
Air Fryer Reduces Fat Content
To begin to answer the health question,
findings suggest air fryers can reduce fat content. Again, this is due to the
fact that air fryers need significantly less oil. In fact, air fryers are
reported to need fifty times LESS oil than regular fryers.
Of course, not all the oil in a regular
fryer makes its way into food, but air fried food absorbs significantly less
oil. Consuming less fat is beneficial for your health since higher fat intake
is connected with increased risk for heart disease, inflammation, and other
conditions.
Potential Weight Loss
Air fried foods have a lower calorie count,
aiding weight loss goals. Calories are reduced by anywhere from 70 to 80
percent when using an air fryer. Higher calorie intake is tied to a greater
chance of obesity. While studies aren’t conclusive between the two, it is
general knowledge that cutting calories is one way to encourage weight loss.
With active children or family health
concerns, creating a healthier version of classic foods, like French fries,
allows for peace of mind.
The Science of Air Frying
Now we’re getting technical: when frying
food, a compound called acrylamide
can occur. This compound is commonly created when frying carb-rich foods at
high temperatures. Studies have produced mixed results, but some connect this
compound to increased risk for certain types of cancer.
On the reverse, air frying has been shown
to decrease acrylamide levels by 90% in comparison to using a regular fryer. Reducing
this compound is a benefit in the pursuit of a healthy life.
The Answer Then?
At the end of the day, questions
surrounding the health of your family can only be answered by you. Of course,
fried foods are typically not the healthiest route to take. Everything in
moderation is to be considered when curating a healthy menu.
With the facts presented here in mind, there
is indication that air frying is a healthier, safer and quicker option in
comparison to a traditional deep fryer. Lower fat, less calories, and a
reduction of fatty compounds when utilizing an air fryer – while preserving the
desired taste of fried foods – keeps fried favorites, from crispy chicken to
homemade potato chips, on plates and brings more health to your home.