Why You Should Relax In A Hot Tub Everyday
Spending time in a spa or a hot tub is a
highly pleasant experience and something that all mothers can enjoy. If you
have it in your home, then a hot tub is a very fortunate luxury that probably
makes you the envy of the neighborhood.
Apart from being pleasant and relaxing to
use, a hot tub is also an important way to improve your health and wellbeing. Here are eight reasons to soak
in the bubbles of your own hot tub every day.
Improves
Your Mental Health
Getting home and relaxing in a hot tub
every day is an incredible way to take some “you” time. It gives you the
opportunity to get away from the daily stresses like looking after your family
and work. Relaxing in a spa reduces the number of stress hormones and allows
you to recover mentally and physically.
A good physical and mental health is crucial
in strengthening the immune system and reducing the risk of contracting
diseases.
Lowers
Blood Pressure
Sitting in a hot
tub can help lower your blood pressure, especially when you’re at
risk of suffering from heart disease or hypertension. This is because hot water
can increase your heart rate while simultaneously lowering your blood pressure.
And if you suffer from any cardiovascular disease, please consult your doctor
for more information.
Improves
Muscle Health
The warmth from the spa with the massage
from the bubbles can help your muscles to relax just like an ordinary massage.
As such, sitting in a hot tub is a remarkable way to relax after exercising to
boost muscle recovery. This can also help you to avoid pulled muscles and
prevents you from other injuries.
For
Better Sleep
According to the Center for Disease
Control and Prevention (CDC), more than 30% of US adults get less amount
of sleep than recommended. Lack of sleep has been linked to
conditions and diseases like depression, diabetes, obesity, and heart disease. Insufficient sleep can also
make you less productive.
Using your hot tub regularly can help you
get to sleep. According to a study published in the National Institutes of
Health, shows that soaking in hot water
before bedtime can help patients suffering from insomnia to get deeper, restful
and continuous sleep.
Reducing stress and anxiety can help you
fall asleep, and soaking for a while relaxes your nerves and muscles. So if you
have difficulty sleeping, spend time in your tub before going to bed.
Helps
In Weight Loss
About 50% of first-time
mothers in the US gain a lot of weight during pregnancy and nearly
the same number are overweight at the start. The short-term effects of too much
weight are overweight babies, high chances of surgical delivery, and birth
complications. Over the long haul, these babies have a higher risk of developing
hypertension, metabolic syndrome, and
diabetes.
Relaxing in a hot tub might be
incomparable to working out, but you can burn extra calories instead of just
sitting on your sofa. The warmth from the
hot tub helps the body to increase energy consumption and also burns more
calories to cool down. This can help improve weight
loss.
Reduces
Headaches
Relaxing in a hot tub can also reduce
headaches. Because of warmth, your blood vessels dilate, and this reduces the
pressure in your head, and consequently reduces headaches. So if you suffer
from frequent headaches, it may be a good idea to sit in your spa and relax as
you heal.
Cleans
The Body
The skin gathers toxins and excess oil
every day, and sitting in a hot tub can help you to perspire, which in turn
helps the skin to remove toxins. This improves your skin tone and appearance.
Additionally, the increased production of
oils as more is removed from the skin can help improve the glossiness of your
hair. The combined benefits can help keep you looking youthful and rejuvenated.
Boost
Your Confidence And Self Esteem
When you feel great, you have amazing
thoughts. And since a hot tub can do all these incredible things for you, the
mental benefits are visible. When you get into your tub feeling bad, the bath
will make you feel better. As a result, you will also feel good about yourself
and that boosts your confidence. And a confident mother is a more prepared
individual ready to conquer the world for her family.
A hot tub offers more than just
relaxation. It can improve your health, make you feel good and offers a place
to connect with your family. What do you think? Share your thoughts and
experiences on the comment section below.
